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I had VSG June of 2013 and had amazing results. I still can't believe it. I lost 72 lbs in less than 6 months! I didn't waiver in my commitment to eating right, being physical, drinking fluids and so on. You know the drill. Then I went home to Thanksgiving and the attention from my family overwhelmed me. And unnerved me. And undid me.

Here I am a year later, and have re-gained 24 lbs. and am so frustrated with myself. I just want to scream. I cannot seem to get myself wholly focused again. I have weeks of complete alignment of doing all the things I want and should do and then BAM! I get out of step and it all comes crashing back.

I finally faced my surgeon and went back for my one-year post-op in November and confessed all to him. He was extremely supportive. We have developed a three-pronged approach to get back on the success track: counseling; nutritional guidance and fitness (which I don't have troubles with in general).

I'm sitting here on the second day of the New Year and want to be the girl of my dreams I just can not figure out why I keep getting derailed? I love food. I no longer enjoy eating because of those voices in my head. Which was not caused by my surgery. They have been there for many, many years. I need to stop being so hard on myself.

I have recently started reading and learning about Intuitive Eating. It really does speak to me. This is what I'm focusing on from now.

Rather than setting New Year's Resolutions, I choose a word for the year. And my word for 2015 is Determined.

I am Determined to be......

I know I can.

I already am.

Thank you for listening.

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You sound ready - go for it!!! I too have to get back on track. I was always a savory snacky kind of person and now BAM I like a cookie or two a day. It's the worst feeling when you know what you should do and you don't do it. But everyday is a new start. If I make a bad choice in the morning, I committed (since yesterday) to make sure to work it out and eat better in the evening. BALANCE is all we need! Onwards we go!!!!

You got this!

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You can do it!

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Hi, I was just sleeved Dec. 20, 2014 and I'm afraid of gaining the weight back and I keep telling myself it won't be possible because I eat so little... How does one gain the weight back? Are we able to eat more later'?

Thank you!

OoncZWN.jpgOoncm5.png

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@Annie77: thanks for the reply. The answer to your question is yes, you can eat more later. As a matter of fact, you can stretch your stomach back out to its pre-surgery size. That is why we all need to focus on the nutrition, the fitness and the emotional side of why we are here and how we can modify them all.

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Thank you so much for the information, I didn't know. Now I understand why people say the sleeve is a tool. I was self pay and was not required to attend any sessions or meetings. I'm reading a lot and learning from experienced sleevers. Thank you!

OoncZWN.jpgOoncm5.png

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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