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What the heck is happening to me!! I'm on day 4 of the pre-op diet... DAY 3 was horrible! I felt like I was going to die for about an hour? but today I feel good. did anyone else have that issue? I wonder if it was the Protein Shake or what? HELP!

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You may have had low blood sugar yesterday as your body is detoxing from all of the processed foods, sugar, etc.. I drank a lot of Vitamin Water Zero to keep my electrolytes in balance and it helped with headaches. By day four or five the intense hunger and bad mood subsided for me. You've got this!

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my blood sugar wasn't too bad it ranged from 90-110 yesterday. I am hoping for it to get easier!

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The first three days were the worst for me, too.......the other eleven - no problem.

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Your body is just adjusting, hopefully it will stay easy now!

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Stay strong!! You have to be a role model for me as I approach the pre-op phase!! I'm sure it's just a detox thing.

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I'm 6 days post op and the 14 day pre op was by far the worst part. Get through that and you're golden!

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Just keep following the diet with no cheats and you should be good now :) I had to do a 14 day pre op.

The first three days were awful. Horrible headaches, low blood sugar times which led to cold sweats and light headedness. I remember looking at my husband day 3 and saying "if I wanna die now how am I ever going to make it to surgery and the rest of my life."

Then on day 4 it all hot better! But boy it sure kept me from cheating! Did not wanna go through withdrawals again!

Now I'm 10 days post op and feel good!

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I had massive headaches for the 1st 3 days of my preop. Everyone said it would get better, and although the headaches stopped, I just got hungrier and grumpier. Day 14 (of 16) was the worst. But I still never cheated and it was worth every cranky minute. Hang in there....this will all end up being just a distant memory.

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I made it thru X-mas dinner, I took a nap while everyone else ate! I usually do all the cooking, but my Mom helped my wife with the meal. Pre-op wasn't too bad today, hopefully over the hump. I have been a little crabby though.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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