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Injured my knee



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Last Saturday I took a bad spill and hurt my knee. Thankfully nothing is broken but it hurts. I see the orthopedic doctor today so wish me luck.

At any rate, I haven't exercised. Anyone have any tips on how to get some cardio in? Or should I just take a break? Its awkward even trying some upper body weight training. Any tips are appreciated. ????????????

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Swim laps.

You read my mind! I've been wanting to get back into the pool. Knee isn't up for laps BUT I can handle Water aerobics! Thanks! :)

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My knees are very "used." So I LOVE aquarobics. The classes I attend kick my ass.

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I can't wait to try!

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Take a break. I have MS. I took 2 falls in one week. One coming in the door, one going outside over a step....out the same damn door. I haven't been able to get one my knees in years. Guess how I landed?!

I've always had decent legs even at 300 plus pounds. They are wearing badges of honor. One across my tattoo that reads "never give up."

I don't want you to give up either. I want for you to give in a little ;)

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Take a break. I have MS. I took 2 falls in one week. One coming in the door, one going outside over a step....out the same damn door. I haven't been able to get one my knees in years. Guess how I landed?!

I've always had decent legs even at 300 plus pounds. They are wearing badges of honor. One across my tattoo that reads "never give up."

I don't want you to give up either. I want for you to give in a little ;)

You sound like me. I fall way too much. Always had a balance problem. It got better when I practiced martial arts but I was 25 years younger and didn't have aches, pains, & creaks then and had time! LOL

You are right...I do need to take it easy. I have an MRI tomorrow but just very sore. I actually got a head start on taking a break because I've taken off work till the new year! I just couldn't do the crutches. I went back to do a class and what happened??? A freaking lock down drill. So I am trying to flounder and hide with crutches. Ugh. Not good or safe especially if it had been a real lockdown. Thankfully the semester ends tomorrow so just have exams to grade at the moment. Was supposed to plan 8 gazillion other things before the new year FOR next semester but it will have to wait!!

Going over to gym tomorrow to sign up for Water aerobics. Wish me luck!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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