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Finally having surgery on Jan 8th



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Wow, when I first started all this people keep calling it a journey & I didn't understand. I thought it was kinda hokey lingo. But now I get it.

It has been a long process and I finally have a date.

I was soooo ready for the surgery this summer. Extremely ready this fall when I completed the program requirements. Then waiting. And delays. And paperwork issues. During all that I was on liquids for 32 days with ZERO weight loss.

I went back to solids, mostly while the things completely out of my control got resolved. I like to be in charge, this has been challenging for me.

I have struggled this last month with a gain of 6 pounds. So crazy frustrating. I am pre-starting the liquids early, just dinner. I will have my “last supper" on Christmas day. Then it's full liquids.

So here is the thing: I don't feel & think about it like I did. I got really down with all the delays & shut down. I stopped reading here. I stopped Googling everything. I put it in the back of my mind. And now I don't know how to get ready now. I mean, I am making logistical plans and I still want to do this & I want to be healthier. I just don't know how to restart my engines.

Do you know what I mean? What do you do to get your brain ready?

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@@dw40 Just get back In the game, watch videos (YouTube) read success stories, look at before and after pictures. You know the same things your probably did all those months ago.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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