Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

mmmmmm salad.......

Share this post


Link to post
Share on other sites

I have had cravings for a nice cobb salad but scared on how that will digest. salad is roughage and I dont need anyother issues Im having issues just eating and not getting sick... Im fine with Soup and mushy stuff its the chicken, turkey, cheese anything I have to chew does not work well. Its annoying

Share this post


Link to post
Share on other sites

Yes, that was what I wanted most. I'm three months out also and can eat salad no problem. But only 3-4 bites of it.

Share this post


Link to post
Share on other sites

I've been dreaming about a salad since week 2 post op. I used to make glorious salads. I LOVED salads. I'd start with a head of romaine lettuce or 2 -3 cups of mixed baby greens. Then add 1 chopped up hardboiled egg, a ¼cup of black Beans or chickpeas, 6 grape tomatoes cut in half, 1/8 cup of dried cranberries a dill pickle spear and ¼ - ½ of an avocado. I''d season with a dash of garlic powder and then a splash of pickle juice and olive oil for the dressing.

I couldn't eat ¼ of that now. I've made lettuce wraps but even though I'm nearly 3 months out I prefer to use my precious tummy space on getting in my Protein and Water.

Share this post


Link to post
Share on other sites

I'm only 2.5 weeks out and I think " am I ever going to have raw veggies again??"

On my pre op diet that's all I ate lol

But now, I'm not sure if we're allowed?

Share this post


Link to post
Share on other sites

It's not encouraged because your body has to work harder to process all that roughage and it can be uncomfortable on a healing tummy. I can eat small amounts of cooked veg and I've had a few pieces of lettuce, but no where near the amount of raw and cooked veg I used to eat.

Share this post


Link to post
Share on other sites

Just remember every doctor and NUT has their own recommendations. I love my salads and they digest perfectly for me. I add my Protein to it. I'm 10 weeks out. My guy is perfectly happy with my balance. No one thing seems the same for everyone - talk to your medical team ❤️

Share this post


Link to post
Share on other sites

Ditto I was allowed salads at 6wks and have had no trouble with it

Share this post


Link to post
Share on other sites

I think part of my issue is missing my giant salad. The sleeve size one just looks sad in comparison

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×