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12 pounds down in 8 DAYS!



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Today I went to my 1st follow-up doctor's appointments I am 8 days pre-op and down 12 pounds!!! It feels so great, but I know I still have a looooong way to go. I'm not ready to give myself a goal weight just yet, I don't want the extra preasure.

Today my doctor informed me I can start on mashed and pureed food. I am not sure why, but I am having serious anxiety about starting to eat "regular" food in any form. I think part of it is a fear of gaining weight back, and also over eating. I have been doing very well with my protien shakes, now that I have finally found one I can stomach. I just really don't want to mess this up!

Okay a few questions: what foods are foods pureed/mashed? I don't eat pork or beef and I'm not even 100% sure I would even like pureed meats? Please give me some ideas of things that worked for you, and the best way to prepare it. I have a nutribullet.

Thanks in advanced!

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My favorite is Spaghetti sauce, ricotta cheese and shredded Parmesan warmed in the microwave. There is a food forum you can check out too. Congrats on the awesome weight loss!

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Don't worry about gaining. You won't be getting enough calories to gain.

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Refried Beans with toppings and crab cakes!

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Crab cakes that you make your self not the breaded Kind!

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Hummus and avocados! Ok I'm done now..

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The first few weeks when you melt like a snowman in July are so thrilling, lol. It's a great feeling.

Your sleeve is still swollen, so you won't be eating a lot. I had mashed squash, mushroom gravy, avocado, hummus, Tomato Soup, strained Soups, etc. Any fruits and veggies that go in the nutribullet are fine. Don't worry about weight gain, unless you plan on living on hot fudge sauce for the next month, lol. You won't be eating a lot, and everything is going to taste soooo good. I felt like the Queen of NJ after 4 oz of Tomato Soup.

When you go on solids, you will start to know what "full" feels like. My friend bought me some 4 oz ramekins on Amazon.com to put my food in so I would always know what enough was. I still use them.

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    • LeighaTR

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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