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Anyone from northern MA or southern NH?



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Hope things are going well with all of you! To answer your question about the "packaged" diet programs, Dianne, the thought never crossed my mind :) I have depended upon the ready-made Protein shakes (Premier Protein -- chocolate and vanilla -- are my favorites) when I need to eat something quick and portion controlled.

I have not been a very good role model for healthy VSG eating over the past month. The moving van showed up at our house in VA on 4/15 and we had everything unloaded in NH by 4/20. We have been unpacking ever since, and still have quite a few boxes left. Tonight was the first evening we actually sat down and ate dinner at the table and had real homemade food! I am trying to get "back with the program" as far as my eating goes. I haven't lost any weight over the past several weeks, but at least I haven't gained any weight.

I'm having trouble with getting in a lot of steps in each day -- I have a condition called spondylolisthesis that makes it hard for me to walk or stand for more than 15-20 minutes at a time. I wish I could go for walks -- it's really pretty around our new neighborhood. I will have to dig my bike out of the piles of boxes in the garage so I can get some regular exercise. Unfortunately, we live at the bottom of a hill, so I may have to start out by walking my bike up the street until I can build up enough stamina :)

What 's up with the rest of you folks in the neighborhood? -- Carol :)

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Hi carol

Moving can be taxing at best. Good for you making the effort to sit down to a real meal. I was going to suggest a bike if standing is hard, but you beat me to it. Since my knee rlacements I have been using a statinary recumbent bike and I like it more than I expected. Nothing fancy , just the Target special, but it is quiet enough to watch TV and I never go so far that I have trouble getting home. ???? Keep focused on getting back on track. It's hard but worth it. And when you think about quiting, remember why you started in the first place. You can do it. We are cheering for your success. Good luck. Keep posting. Dianne

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Hello, everyone! Hope no news is good news and that you all are doing well. I'm still unpacking stuff from our move to NH in mid-April, but at least I have only 15-20 more boxes I need to deal with. My husband still has his wheelchair accessible woodworking shop to uncrate (it previously occupied a 2 car garage to give you an idea of what's involved). I'm hoping to get some family members to help with that task -- I have several very handy siblings/spouses of siblings in the area who are much better qualified for that job. Besides, I have a lot of feng shui to do with my craft room and stained/fused glass studio! I'm anxious to get started on some projects!

As my home is getting organized, I have also been doing a better job of getting back on track with eating well and have started losing weight again. I just updated my ticker and was surprised to see that I am fast approaching the half way mark! It's still about 20 pounds away, but it's great to be making some progress again.

How are things with you folks?

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Hello everyone, nice to find NH folks. We should start our own page!!! Working on my journey, have jumped through all the hoops, but at 62 it's all important. Would love staying in contact as the journey progresses. See surgeon next month. Keeping focused and uping my Protein big time. Helps to keep me satisfied and weight slowly coming off. I deal with post polio and fall often. Not as active as I was with progression of post polio I've put on weight that's so difficult to get off. It's now or never and I want to be able to pick myself up when I fall, not depend on others. Having less weight to carry around will give me a much better quality of life. Wishing you all the best.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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