Omg what do you guys do instead of eat?! I am craving and fiending for something beefy and gravy-ey. I'm like Tucan Sam. In following my noise everywhere its not supposed to be. All I can think about is eating. I've been googling "how long does it takes until I can eat a regular. " and that should be the last thing on my mind because I'm losing so slowly. I know that every one losses at a different rate but my rate turtle. I just want to eat. What do you guys do to get rid of or through this?

Anything else. Number 1 is drink Water because we often confuse thirst with hunger. After that literally anything else. Go for a walk. Do 10 jumpjacks, start singing songs at the top of your lungs. It's a mind game and it takes a long time for the head hunger to go away.

If all else fails. Go ahead and have that beefy/gravy thing. Just try and think of a way to recreate it in a healthier variety. The beefy part will be your Protein. Just keep the portion size reasonable.