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Your menu looks pretty good to me, and includes and evening snack. I think any sugar free pudding/jello/Popsicle is fine. You may also want to eat your meals every 4hrs so you don't get too hungry.

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I'm not sure where you are in your diet, but Greek yogurt is good as well as cottage cheese and vegetables and fruit.< /p>

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I snack on Jerky, mixed nuts, Protein Bars, edamame, raw veggies, apples and Peanut Butter (or PB2), plain Greek yogurt flavored with Protein Powder, popsicles I make by freezing Protein Drinks, summer sausage, frozen pineapple chunks, cottage cheese, seasoned pumpkin seeds, roasted soybeans, and popcorn.< /p>

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Just curious, but why not the whole egg? The yolk is healthy fat which will keep you full longer, is great for your skin, hair and nails and tastes great. To make your eggs even better, add some cheese. You may find you need to snack less as you are getting almost no fat in your diet. That's not a good thing, in my opinion.

Snacks?

Almonds, beef Jerky, greek yogurt (blurp), cottage cheese, full fat cheese, avocado, sf lattes, Peanut Butter, hummus, cream cheese, deviled eggs.< /p>

I am making the assumption that you are SUPER new out of surgery because your diet is very limited. Add some variety! Your sleeve is not a sentence to bland meals and your body will get used to the same foods over and over and won't burn calories as efficiently.

Refried Beans and cheese, browned hamburger topped with Tomato sauce and melted mozzarella, a cheese stick rolled in ham, turkey or roast beef and grilled in a pan to get melty, meatballs (homemade is best!) and cheese, chicken salad, ham salad, egg salad.

Don't be afraid to eat just don't LIVE to eat.

Edited by LipstickLady

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So why not the yummy yokes? I eat two whole eggs about 5 times a week. Actually want to eat more, but try not to. I don't snack, but I do drink homemade non fat hot cocoa most nights, ok, every night.

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Thanks lipstick lady! But actually I'm about 6 1/2 months out just scared to eat different things trying to hit my goal weight I feel I'm snacking toooo much on sugar free pudding w/sugar free cool whip but I'll take your advice thanks!

I totally understand and to me, you are still really new out. :) It was so scary to me to start adding in new foods because I was afraid of "failing". Until you do it and see that you won't wake up back at your highest weight tomorrow, it's kind of terrifying.

High Protein, low carb, regular fat. Healthy fats, though, not french fries and potato chips.

Real foods. Real fat. If it has more chemicals than things you recognize, don't eat it. You will be amazed at how much better things taste. I do SF where I can and light milk because I prefer it, but real eggs, real cheese, real dressing.

My hair looks better, my skin looks better, I feel better. I am eating like a healthy person, not a dieting person. It's so freeing.

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@@Krystal0528, I love the beef Jerky idea, it would also make you thirsty thus drinking lots of water...

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@@iamblessed1225, there is absolutely no way I would be able to stick to that diet for even a day. Why not eat the whole egg? There are so many great things you can eat why not enjoy food, the sleeve is not a death sentence, and if you try to stick to an unrealistic diet, things will not go well. Best of luck!

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"Don't be afraid to eat just don't LIVE to eat". I love this!!

Just curious, but why not the whole egg? The yolk is healthy fat which will keep you full longer, is great for your skin, hair and nails and tastes great. To make your eggs even better, add some cheese. You may find you need to snack less as you are getting almost no fat in your diet. That's not a good thing, in my opinion.

Snacks?

Almonds, beef Jerky, greek yogurt (blurp), cottage cheese, full fat cheese, avocado, sf lattes, Peanut Butter, hummus, cream cheese, deviled eggs.< /p>

I am making the assumption that you are SUPER new out of surgery because your diet is very limited. Add some variety! Your sleeve is not a sentence to bland meals and your body will get used to the same foods over and over and won't burn calories as efficiently.

Refried Beans and cheese, browned hamburger topped with Tomato sauce and melted mozzarella, a cheese stick rolled in ham, turkey or roast beef and grilled in a pan to get melty, meatballs (homemade is best!) and cheese, chicken salad, ham salad, egg salad.

Don't be afraid to eat just don't LIVE to eat.

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finediva; is there a reason you don't go any Snacks?

it just works out that way during the day. I eat Breakfast, wait, drink Water. Eat lunch, wait, drink water. Eat dinner, then drink my hot milk with cacao powder. I struggle to get my fluids in. So in between meals, I drinking the bloody water. I'm never thirsty. I really don't know when I would fit snacks in. Just when I start to get hungry, it's time to eat the next meal. Keeping up with the food and water is exhausting.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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