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I would think all of us are on suggested supplements recommended by our doctors but wondering what additional ones that you may have added and what they help with.

My doc recommended - Multivitamin, Biotin 5000mcg, Vitamin B12, pantothenic acid 500 mg, vitamin d3 5000iu, Calcium.

Intake all of that but in addition have added Florasil 1-2 day (for my hair) , one injection of b12 injected insuring enough b12 , & ironease.

I also ensure that I have 2 Protein Shakes a day. So far all is good my hair hasn't fallen out but it is not feeling as healthy as normal.

Anything Missing or suggested.

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Only thing I'm taking with different than that is a super b complex on top of the b-12 shot and b-12 dots.

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Also forgot thin slim Garcinia Cambogia drops 2 times a day.

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What are B12 dots

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They are a tiny round pill that you put under your tongue to dissolve. It's just dissolvable Vitamin b-12

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Also forgot thin slim Garcinia Cambogia drops 2 times a day.

Are these working for you?

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I've been at 128 pounds for the past two months. There are days here and there that are quite challenging. I decided to purchase Garcinia Cambogia, in hopes that it would make maintenance a little easier. There are many brands that carry this diet supplement and you have to take quite a high about 1,000 mg a day for full effect. After looking at different brands and variations, I decided to buy Metabolife ULTRA Advanced Weight Loss Formula from Wal-Mart. With an online coupon, I was able to get a months worth for $13.

After two weeks, without any change in diet or exercise, I've lost 2.5 pounds. I found this mildly impressive seeing how I eat 1800 calories a day and my recent blood work showed that my hypothyroidism has gotten worse. Although, my purpose in taking this supplement was to help maintain my weight, losing a few pounds will help give me more wiggle room. Additionally, I don't have to feel so terribly guilty when I have a little sugar.

Here's some more info. on the Metabolife ULTRA Advanced Weight Loss Formula: http://www.drugstore.com/metabolife-ultra-advanced-weight-loss-formula/qxp514805?tab=1#TblTabStrip

You can find the coupon here:http://www.metabolife.com/product/metabolife-ultra%C2%AE-1 (click promotions)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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