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I see so many successful stories of people losing even 50-100 lbs in the firs 6 months. Now since my surgery date is in December I want to know How you did it ? what routine did you do or try to do that you would recommend for us to do?? I know lots of people say exercise and try to get the Protein down but since so many of you have gone through and have had lots of success I would like your opinion or just describe what you felt worked for you. Can't wait to see some of the replies.

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I followed my doc/nuts guidelines and didnt wavier from it. (with one exception -the amount of Water & Protein - i didnt awlays get it all in the begining)

But i didnt eat anything before i was supposed to... and i don't drink adult drinks - maybe once a month & didnt try any till i was about 6 months. and NO soda, my last soda was almost a year ago Nov 30th.

I do not eat any Pasta, rice, or breads & def NO white flour - I think this has been a HUGE help... After 6 weeks of fluids, shakes & soft foods... i kind of was "weened" off of it... so i just stayed away from it... i am a Pasta /bread girl .... or i was.... I am not saying that it isnt hard to stay away cause there are times, but i know if i have just a little, that will be my gateway down the wrong path...

Good Luck!!!

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Exercise, hydration and get the Protein down is the best advice I can give! Also, don't be afraid to EAT! Particularly if you commit to an exercise program your body needs calories (in a balance of protein, fat and carbs). I set my MFP so I get 70+g of protein per day. That's 25% protein, 45% carbs and 30% fat, though I try to exceed in favor of protein whenever possible. While losing I hung between 1000-1200 calories per day. I did not lost "fast" but that was intentional. I wanted to land my maintenance calories in the most manageable (read highest) place possible for long term success.

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I weighed and measured everything I ate and kept it high Protein and low carb. I tracked everything I ate on MyFitnessPal and stuck to the rules and macros issued by my bariatric team. Three small meals, no Snacks other than Protein Shakes. For the first six months I ate NO grains, NO refined sugar, and NO starchy vegetables. I only exercised in moderation -- I believe strongly that exercise is excellent for your health but has basically no bearing on weight loss.

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Okay, here's my formula: I'm all-in with my doc's guidelines to minimize carbs and focus on lean Protein and fluids – AND take all my Vitamins and supplements. I have one 30g Premier Protein shake every morning to kick things off, a 24oz tumbler of Fluid (Crystal Light Decaf iced tea) throughout the morning, lean Protein and maybe a few veggies for lunch, another 24oz tumbler of Fluid throughout the afternoon, a healthy (low-carb, no starch) dinner, one last 24oz tumbler of fluid throughout the evening, and maybe a couple of Snacks, like low-cal Greek yogurt, as needed. I haven't had a bite of processed sugar since surgery, and don't miss it. I don't really worry about calories because they take care of themselves, and my secret weapon "comfort" snack (or meal replacement) is beef Jerky (low-fat and tons of protein). I try to walk 40 minutes per day, and try to go to the gym on Saturdays. Lather, rinse, repeat. I go to tons of social eating events and quite a few restaurants, but always plan ahead in order to control what goes in my mouth. If necessary, I bring my own food and drink. And I Celebrate each and every scale and non-scale victory while focusing on enjoying the ride. So far, so good! You may notice that this involves a somewhat selfish, or self-centered approach. I kind of think that's necessary in order to always keep your program as one of your top priorities. Stuff happens along the way, but we can't let it derail our journey. Don't leave the possibility of failure as an option. That's "old thinking". A positive, I'm gonna do this, no matter what! attitude really helps. Good luck!

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Thank you all for your answers. they are all greatly appreciated.

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I've only posted a couple of times...haven't felt comfortable. I began this journey in June with the PreOp requirements my local military base requires to be eligible for the sleeve surgery. Through nutrition classes and support group meetings, I have lost 40 pounds. My surgery is just around the corner on Dec. 16th. I mention all this because I want to continue my success with Wls tool and I believe the only way I will be successful is by following the lead of successful people like yourselves. So thank you for sharing your lifestyles! I will definitely be copying and editing to create my customized lifestyle!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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