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Confused about how to space out my bariatric vitamins?

Comfy_Blue

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Comfy_Blue    285

Comfy_Blue
Posted

After a bout of not taking good care of myself, I'm determined to get back on the horse and have been trying to take my optisource bariatric supplement regularly (which is 4 times a day). What confuses me is that the bottle reads that you should take the supplement four times a day spaced throughout the day for optimal absorption. I have no idea how spaced apart I should be taking them. In the past I was putting a few hours between each which is why I believe I wasn't taking them as regularly as I should.

I would ideally like to take 1 tablet every two hours so I could be done by the time I get off work, but I'm not sure if that's too close together. This is the schedule I used to follow (and had a hard time sticking too):

6:30 a.m.: 1st Pill

10:45 a.m.: 2nd pill

3:00 p.m.: 3rd pill

7:00 p.m.: 4th pill

I know it sounds like it shouldn't be hard, but I get so busy that I forget. I've tried setting reminders in my phone, but that can be disruptive at work since I'm a teacher. The pills are also rather large, so I've been having trouble finding a container that's small and discreet enough to hold the four pills inside so I can pop one while I'm out.

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BryBro63    410

BryBro63
Posted

Typically...and this is only suggestion, as per my primary doc and my surgeon...anything that needs to be taken 4 times a day and needs to be spaced for maximum absorption should just be taken at meals and at bedtime. It's not only the best for spacing, but easiest to remember. Just do one at each meal, and one right before bedtime.

Hope this helps...wish you the best!

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Comfy_Blue    285

Comfy_Blue
Posted

Typically...and this is only suggestion, as per my primary doc and my surgeon...anything that needs to be taken 4 times a day and needs to be spaced for maximum absorption should just be taken at meals and at bedtime. It's not only the best for spacing, but easiest to remember. Just do one at each meal, and one right before bedtime.

Hope this helps...wish you the best!

Thank you! That's actually really helpful.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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