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My nutritionist told me I could drink Decaf tea sweetened with Splenda or any other calorie free sweetener as part of my fluids, even if I drank more tea than Water. So yes..I've had it from day 1. I'm 10 days out

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I was also told I could have Decaf tea. I like it unsweetened so no problem there!!

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Here in the UK no-one worries about caffeine to the extent people seem to in the US. There has been no mention from my bariatric team about avoiding caffeine so I've been enjoying my skinny flat whites when I'm out and about! At home I drink Earl Grey tea without milk or sweetener and I've never drunk cola-type drinks anyway so what I've never had I don't miss.

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I've had a Starbucks Venti Iced Green Tea with 2 Splenda's the other day and it didn't bother me at all.

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I am 2.5 weeks post op and I love tea! I have Decaf tea at night before bed with a little Skim Plus milk, a packet of Truvia, and a dash of Torani sugar free syrups (usually vanilla or caramel). I consider it like my dessert and look forward to it all day! :)

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I use stevia in my tea. I didn't realize some of my tea wasn't Decaf and I drank it since the day I came home. I also got Isopure lemon black tea that has 40 grams of caffeine and 40 grams of Protein so I get my fix.

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My surgeon allowed me caffeinated tea 2 days post op. I drink it on the weak side anyway. No issues at all.

Edited by laynie427

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I have been drinking a half glass of tea per day since 5 days out of surgery. I cannot have cold things (just cool) yet since they bother my stomach. I make my 2 qt ice tea Arnold Palmer style with the two table spoons of frozen limeade stirred into the pitcher. YUMMY!!

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Celestial seasonings Sleepy time tea has beome my best friend. I had a cup every night starting day 4 (as soon as I got home from Mexico). The warmth and camomile was very soothing on my poor little healing tummy and I slept great (which I've had trouble with in the past). It became such a habit that I still have a cup at bedtime instead of a bedtime snack. And I've recently discovered Rooibos Madagascar vanilla tea....very delicious with a splash of milk or cream.

I was never a tea drinker before surgery, but coffee (even decaf) really irritated my sleeve postop. I have since discovered the joys of tea! I can drink coffee again now and I do have a big travel mug of Decaf every morning, but I prefer tea in the afternoon and evenings. There are so many options out there and in the summer a big glass of flavored, unsweetened tea really hit the spot with zero calories.

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I'm 6 days post-op and I asked my NUT on day 4 if I could have some tea. She said as long as I cut it with fat free milk then it would be ok. Sweetened with splenda of course.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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