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Diet Salad Dressing for those who don't like SWEET?



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Is it just me...or do ALL diet salad dressings seem to start with a sweetener as their top ingredient? Italian dressing and diet Italian dressing are nowhere in the same ballpark of taste. Are there ANY lo-cal dressings (Italian, caesar, whatever) on the market that aren't predominantly SWEET??? Like Protein Bars....HELLO! Yes, there ARE people in the world who would prefer NOT to live on CHOCOLATE/PEANUT BUTTER/VANILLA....can't you find them with things like oats and cinnamon or something like that? ARRRRGGGGHHHHHHHHHHH:mmph:

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I've wondered that before, too. I think the Wishbone diet Italian tastes pretty similar to the regular, but in most cases, I use so little dressing that I just go ahead and use the regular. Unless you are absolutely drowning the salad in it, I don't see a problem with it. And I really hope I never have to eat Protein Bars. I can barely stand most regular bars, I REALLY don't want to eat fake chocolate crap.

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I like Walmart fat free italian and it's 10 calories for 2 tablespoons. I think it's good

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What about mixing your own vinagerette?

And, I have bought the 'light' version of pre-made vinagerettes (the one with the fruity flavors.. like red wine, raspberry, etc.) and they don't taste any different, they're quite good. As for other diet salad dressings, I can't compare because I've never been a solid dressing eater.

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Wow...so what DO you put on your salad then? Or do you just rabbit graze? I'm not that in love with veggies.....

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Pre-band I ate steak-out salads for lunch quite often.. lettuce, ham, cheese, tomatos, onions, and vinegarette.

Post-band, I've tried eating a lettuce salad with vinegarette, and it was too tedious to eat.. had to chew one piece of lettuce for a full 2 minutes, and it still kind of hurt going down. So I've opted out of salads for now. fruit salads are still good though (but mixed with OJ instead of any form of whip cream).

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I've found a line of salad dressings that are making me very happy. Walden Farms has a CALORIE-FREE line of dressings, some of which are creamy! Check them out in the refrigerated salad aisle. 0 calories, 0 carbs, 0 everything. The main ingredients are vinegar and Water, but whatever else they put in really adds texture and overall yumminess. I love them!

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I mostly use Olive oil and vingegar with some fresh garlice or other spices in it. If I get tired of it, then I use regular dressing, I am not much on any of the diet dressings.< /p>

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If I ever use dressing, I use just a smidge of regular Italian. If it is a restaurant salad, I prefer to just get them with a little cheese on them and leave off the dressing entirely. I only use it on the bagged salads that you eat at home, because I think they have a little bit of a chemical taste that needs to be masked. And when I do use it, I only use a small amount. I like to taste a hint of dressing, but still be able to taste the lettuce, carrots, and other veggies in the salad.< /p>

I can't eat ANY creamy dressings. I am extremely sensitive to tastes, and the taste and smell of creamy dressing really bothers me. Heck, I can't even use Condiments like ketchup, mayo, or mustard because of the taste and smell. They literally make me gag.

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Is that post-band you lost the taste?
I've not been banded yet. I'm hoping that will change in July, though. I've always been a picky eater. For some reason, I am just particularly sensitive to flavors, smells, and textures of food. A lot of creamy dressings are mayo-based, and mayo has a really funky flavor to me that comes through the dressing. I can't even SMELL ranch or blue cheese dressings, though, without gagging.

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I would not necessarily call them diet but Newman's Own light are not sweet at all. I "water down" the lite vinegrette with plain good quality balsamic to lighten up the calories. Good Luck.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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