california sleever needed to push pass this 40 pounds

[rmubvashrink 57]

i have been stuck for a while even went back to drugs, phen, at surgery i was 297, now i am a consistent 255 260, cant seem.to drop. oit of the fifties, thats my goal today, I could really use some encouragement.

[Babbs 14,680]

I would say the first thing is to throw those weight loss drugs out the window! I know you are desperate to get past that 40 lb mark, but that is not the way to go about it. That would have been you pre WLS. Post WLS surgery you should know that number #1, 40 lbs is amazing! Now, get back to basics. Remember you are in this for the long haul, and that his is not another "diet". Are you tracking what you are putting in your mouth? Are you drinking enough Water? Eating enough Protein and eating few to no carbs? Exercise? I would say start with the basics again just like in the beginning and you will see it start to come off. You can do this girl! I KNOW you can!

[rmubvashrink 57]

thank you, no I've been eating bad, but that ends today, I have not been getting. enough Protein it stops today, omw to get my vitamins! Thank you game back on, I'll get rid of the phenomenon im only taking 15