10 weeks post op

[chanale 0]

I am 10 weeks post op and wondering what a typical day of eating looks like for you! Anyone willing to share their day of food?

Grateful!

[JillC878 59]

Breakfast - 1/2 cup cottage cheese with 1/4 cup fruit, a Protein shake, or Protein Bar

lunch - one of those P3 Packs

Dinner- Fish and some veggies or 1/2 cp-ish of whatever I make my hubby

Snack - Greek Yogurt

I am very lucky to not have a bunch of food issues. I hope the same for you!

[Thinkingthinner1109 485]

Breakfast-Protein shake

Snack-1-1 1/2 slices of thin deli ham

Lunch- egg white of a boiled egg, sometimes scrambled egg

Snack- sugar free pudding or Jello

Dinner- grilled hamburger about 2 ounces, broiled fish 2 ounces, chicken, pork. Don't have room for much else, once in a while i will have a couple forks of baked potato or mashed potatoes but not very often.

I usually am too full to have any after dinner Snacks.

[vincereautmori 323]

~7 weeks post op

On today's menu:

Breakfast- 3/4 C Special K Protein and 3/4 C 1% milk

Lunch- 1/2 C turkey chilli with Beans

Afetrnoon Snack- 12 oz. Pure Protein shake

Dinner- 4 oz. ground beef with ff gravy, ~1/3 C fresh tomatoes w/ff basalmic dressing (I have to eat slowly, this takes about 30- 40 minutes)

late snack- Jello FF pudding

[carolinda2815 5]

Breakfast- Protein shake

Lunch- ground chicken with mash potatoes or salad

Snack- yoghurt or a small fruit

Dinner-eggplant with fish or chicken breast.

8 weeks post op ????