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After 3 months- food journal n rules

Sara Adam

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Sara Adam    9

Sara Adam
Posted

Yesterday was my 3 months (post op) visit to the Dr. I have lost 50lbs so far..He told me that I can eat normally now ..just i start my meal with Protein then vegetables and carbs comes at last if i can still eat .. thats it! And ofcourse not to forget Water n gym. Now that I have been sticking to the rules the last 3 months ..i feel like am lost now and dunno what to do ...am afraid to screw it up ..Also I want to make the best out of my sleeve and keep it safe for good ..I still have almost 75lbs to lose..am i alone in this feeling ?..I feel like a baby idiot ..any advices or help !

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vincereautmori    323

vincereautmori
Posted

Yesterday was my 3 months (post op) visit to the Dr. I have lost 50lbs so far..He told me that I can eat normally now ..just i start my meal with Protein then vegetables and carbs comes at last if i can still eat .. thats it! And ofcourse not to forget Water n gym. Now that I have been sticking to the rules the last 3 months ..i feel like am lost now and dunno what to do ...am afraid to screw it up ..Also I want to make the best out of my sleeve and keep it safe for good ..I still have almost 75lbs to lose..am i alone in this feeling ?..I feel like a baby idiot ..any advices or help !

Lost? You got this far, you were accountable to the doctor, but he doesn't live with you, does he? Have you and the sleeve learned to live with one another? Does it let you know when you're doing something wrong? You just need to keep building confidence, trust the sleeve, and trust yourself, that's a big part of what this year is about. besides, you're almost halfway to your goal in only 3 months! I'm only a month out from surgery, and the sleeve and I are still getting to know one another, It's working and I don't regret it for a moment. Where will I be in 3 months? Hopefully as successful as you. Good Luck Sarah.

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Sara Adam    9

Sara Adam
Posted

Thanks Dear for z support :-)..actually am getting to know my sleeve and live with it now ..and am thankful for this and count it as z best decision in my life although am just 3 months ..so no regrets thanks God... but it seems am in hurry to lose weight and dont wanna make wrong choices

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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