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Pancakes are back!



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Hooray! I found this awesome brand at costco, and I've heard that Target is carrying it in most stores too. Kodiak Protein pancake and waffle mix- for those near or at maintaining their goal weight, or for when the craving for pancakes is there. :). Very tasty, tender, soft pancakes with no, I repeat, no Protein Powder taste or "off" tastes. Just like normal pancakes, but with 14 G protein per 2 pancakes (1/2 cup prepared mix) and 5 g Fiber. It can go up to 21g protein per serving if you prepare with nonfat milk and an egg. I did that and added vanilla extract and 2 stevia packets since I like my pancake batter on the sweeter side. So yummy! I can see me slathering one pancake up with Peanut Butter before my morning crew practice or run. I'm 1 year 3 months out within 10 lbs of goal and can eat 2 pancakes with sugar free Syrup just fine. :) great for change from the protein usual every so often, kids and SO's will like them too!! post-171228-14107408374687_thumb.jpg post-171228-14107408576578_thumb.jpg

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I make pancakes with Bob's Red Mill mix, Garden of Life Raw Protein vanilla, milk, two eggs and a little extra baking soda and powder to make them fluffier. I make the whole batch and freeze them so I have 30 second microwave protein pancakes whenever I want. I like my pancakes sweet, too, and the GOL Raw Protein adds a rich, nutty taste along with the sweet vanilla because the protein comes from sprouted seeds. On the weekends I usually have 1 pancake with butter and real maple Syrup and a side of turkey sausage for Breakfast. Mmmmmmm. I will pick up a box of Kodiak mix next time I run out of Bob's.

Edited by Kindle

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Turkey sausage sounds good too, Kindle! I'll have to do the one pancake with sausage next time- costco has a yummy chicken maple sausage that I love and is packed with Protein. Can you see costco gets a lot of my money? ;)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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