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If you go under the food forum it has recipes for all the stages.. Hope that helps!

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Katykate94.. I found refried Beans to be a lifesaver.. Top with shredded cheese and fat free sour cream,. I made a pot of white chicken chili for my family and then puréed up my portion.. Great amount of Protein and very tasty. I used the can chicken a lot.. Mixed with light miracle whip, mustard... Made chicken salad. Egg whites were a great reprieve.. Even could make up deviled eggs... Eat the centers and then mash up the whites.

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I agree with the Beans. I am now 3 months out and still have beans with melted cheese once a day because it gives a big Protein kick (and tastes good). Other purées I liked were cottage cheese, Fage 2% Greek yogurt plain mixed with a bit of strawberry Protein Powder for flavor, SF Jello, and hummus... just plain hummus, yummy.

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I agree with the above statements, chicken, Beans, and fish are excellent source of Protein, I can no longer eat cheese or eggs but I have found that tuna, fish and chicken is excellent.

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I agree with all of the above. I loved refried Beans and put puréed salsa in them to give them A kick in the taste buds. Garlic was also my friend with things like puréed chicken. I really added spices to make things more palatable.

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