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Suggestions please? :)

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  • Katykate94.. I found refried beans to be a lifesaver.. Top with shredded cheese and fat free sour cream,. I made a pot of white chicken chili for my family and then puréed up my portion.. Great amo

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If you go under the food forum it has recipes for all the stages.. Hope that helps!

Katykate94.. I found refried beans to be a lifesaver.. Top with shredded cheese and fat free sour cream,. I made a pot of white chicken chili for my family and then puréed up my portion.. Great amount of protein and very tasty. I used the can chicken a lot.. Mixed with light miracle whip, mustard... Made chicken salad. Egg whites were a great reprieve.. Even could make up deviled eggs... Eat the centers and then mash up the whites.

I agree with the beans. I am now 3 months out and still have beans with melted cheese once a day because it gives a big protein kick (and tastes good). Other purées I liked were cottage cheese, Fage 2% Greek yogurt plain mixed with a bit of strawberry protein powder for flavor, SF jello, and hummus... just plain hummus, yummy.

I agree with the above statements, chicken, beans, and fish are excellent source of protein, I can no longer eat cheese or eggs but I have found that tuna, fish and chicken is excellent.

I agree with all of the above. I loved refried beans and put puréed salsa in them to give them A kick in the taste buds. Garlic was also my friend with things like puréed chicken. I really added spices to make things more palatable.

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