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jatherley

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jatherley    126

jatherley
Posted

I am one year out today. Have lost a total of 134 pounds. I went from a size 26 to size 8 pant and am 18 pounds from my goal weight. My blood pressure, cholesterol, and blood sugar levels are all in normal range. I feel great and have more energy then I've had in years.

The past year had its ups and downs. I have had times of failure and times of success. I contoured my emotional eating while assisting caring for and then dealing with the death of my father in law. I walked/ran my first 5k. I spent the summer going to Water parks and doing other activities with my kids I would have not done prior to this journey. I workout 6-7 days a week. I walk anywhere from 30-60 minutes a day 5 days a week, pilates and yoga once a week each (on the days I don't strength train) , and strength training 3 days a week (just added strength training last month)

I have and still battle my carb cravings. Sometimes I give in and lose the battle other times I succeed in the fight. I always start new the next day.

I have my problem areas. Areas of my body that I'm not happy with due to the saggy skin but I'm hopeful that I can work then off with the strength training.

I am so glad that I did this. It has given me my life back. I would not change it for the world.

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Summer Rain    245

Summer Rain
Posted

Congratulations, you have done awesome! I hope I can do half as well as you have after my surgery :)

Summer

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ProudGrammy    8,322

ProudGrammy
Posted

one year today. - lost 134 pounds.

@@jatherley

thats wonderful - you must feel terrific/healthy/happy :)

ups and downs???

part of life - can't have one without the other

in the end i think they balance each other :)

keep up the wonderful job :)

continued good luck

kathy

congrats

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jatherley    126

jatherley
Posted

Congratulations, you have done awesome! I hope I can do half as well as you have after my surgery :)

Summer

Thank You. I am sure you do really well. Stay focused and follow your plan as best you can

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jatherley    126

jatherley
Posted

@@jatherley

thats wonderful - you must feel terrific/healthy/happy :)

ups and downs???

part of life - can't have one without the other

in the end i think they balance each other :)

keep up the wonderful job :)

continued good luck

kathy

congrats

I feel awesome. Better then I can ever remember feeling.

Yeah ups and downs are all part of life. This tool helps make couping with the downs easier.

Thanks for the encouragement.

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Jolisue    112

Jolisue
Posted

Congratulations! What a great success story! My sister shared with me the WLS is a tool that doesn't change the head. (Old eating habits...) ups and downs are all part of the journey. It sounds like you are doing terrifically, and your story inspired me! Thank you!

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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