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too many calories?

bears1982

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maxcimax    220

maxcimax
Posted

I was told 800 calories until I hit 6 weeks. At that point I was allowed 1000 calories. I generally get between 800 & 1000. A few times I got in 1100 calories. I also watch my carbs. I have to keep carbs under 50 grams for I don't lose. I still drink a shake in the morning for a snack to help make sure I get 60+ grams of Protein. My big downfall is fluids. I'm not a Water drinker so this is an issue. Still working on that.

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KQH    69

KQH
Posted

1000 - 1200 is my goal, I've hit 1500 once and usually it's between 900-1000. I have trouble getting more calories than that if I'm not eating higher carb or just too much in general.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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