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Muscle Milk Question



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I am pre-op (having surgery in late September/October) but am trying to already replace one meal a day with a Protein Shake so that I can find what works for me.

I tried the ready-to-drink Muscle Milk this morning from a convenience store because I was running too late to make my own shake at home before I left for work. It was really good!

So my question is, does the Muscle Milk powder taste as good as the ready-to-drink Muscle Milk? I can't buy the ready-to-drink every day because that would just get expensive, but I saw online that they sell the powder at a few local stores and I am wondering about the taste compared to the ready-to-drink. The powder also seemed to fit into my nutrition guidelines, so I was wondering if that was another Protein option.

Anyone have any experience with the powder Muscle Milk?

Edited by Amyly2n

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I like the pre made ones I drink the light .

I also like the pre made isopro green apple 160 cal 40 grams peotien.

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I bought some muscle milk powder I don't think it tastes the same as the ready made, but if you add a little of the pb 2 to it with some Ice & blend it , it is not to bad there is a little after taste , but I preferred the ready made , I have found I like Isopure Alpine punch it has 260 calories & 40 grams of Protein , the powder is not bad either it's like if you made cool aid , these are just some suggestions .

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I bought some muscle milk powder I don't think it tastes the same as the ready made, but if you add a little of the pb 2 to it with some Ice & blend it , it is not to bad there is a little after taste , but I preferred the ready made , I have found I like Isopure Alpine punch it has 260 calories & 40 grams of Protein , the powder is not bad either it's like if you made cool aid , these are just some suggestions .

The iso pure I drink is pre made and has 160 cal they have a 260 cal one to ?

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I used Muscle Milk Light powder. I never tried the premix. I always used a Ninja blender to mix it. One thing to note is that your taste buds will change after surgery. What may taste good pre-op may not taste good post-op. So be prepared to do some experimentation after surgery.

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Yes 260 calories , 40 grams of Protein & 25 grams of carb it comes in a pre made 20 oz bottle , they also have little 16 oz plastic bottles that are easy to pack in a purse or lunch bag.

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i also use the little Muscle Milk Lite 100 pre-mixed ones. i bought some powder of regular, but can't stand the texture...

i mix mine with extra milk and ice and it's like a chocolate milk. pretty good.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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