Bariatric Advantage calcium citrate dosage question

[itsmekarenlee 129]

Our dr's instructions were to take one in the afternoon and one in the evening at least two hours after taking our Multivitamin with Iron. I keep forgetting to take the afternoon one. Why can't we take the 1000mg at one time (two chews), anyone know?

[dylanmiles23 2,198]

Our dr's instructions were to take one in the afternoon and one in the evening at least two hours after taking our multivitamin with Iron. I keep forgetting to take the afternoon one. Why can't we take the 1000mg at one time (two chews), anyone know?

If that is the one that comes in the large container , I take 3 every morning at once. I was never told to spread them out.

[itsmekarenlee 129]

No, they are individually wrapped in a bag.

[itsmekarenlee 129]

I'll ask our nutritionist next Monday at our meeting but I'm curious now.

[Kissifur 244]

I was told that the body can't absorb it all at once. So I have to take 3 throughout the day and I forget to take the evening dose as well

[Kissifur 244]

I was told that the body can't absorb it all at once. So I have to take 3 throughout the day and I forget to take the evening dose as well

[itsmekarenlee 129]

I'm good with the evening dose but too busy in the day to take the first one or don't have one on me. Annoying

[une nouvelle vie 327]

I was told that our bodies aren't usually able to absorb all of that at once so we have to spread it out.

I set alarms on my phone to take them so I don't forget.

Edited August 19, 2014 by une nouvelle vie

[PuraVida37 715]

My doc never said to spread them out. I am curious about it though. I forget to take mine too.

[Goddardgo 90]

My doc never said to spread them out. I am curious about it though. I forget to take mine too.

My office said that our body absorbs only 500 at a time, so anything over that is not being stored, but wasted.