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Pretty_In_Purple

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Pretty_In_Purple    112

Pretty_In_Purple
Posted (edited)

Every time I eat something I feel guilty. I keep telling myself I HAVE TO EAT! but my mind keeps saying YOU DON'T NEED THAT, DON'T EAT THAT! Ugh! I'm 19 weeks out from surgery as of Monday. I've lost around 50ish pounds. I do 45 min of cardio 4-5 times a week and core and weight exercise every other day. I stay between 1000-1200 calories a day and get well over 60 grams of Protein. I eat between 4-6oz of food before I feel full (restriction). I'm so hard on myself but shouldn't I be? I've pretty much stopped weighing myself except for maybe once a month. I just don't want to fail. I'm so afraid of stretching my stomach. I wonder if there is a test your surgeon can perform to see if you have stretched it back out? These are just my feelings/thoughts. Sometimes it helps just to put things out there :-) Thanks for reading/listening.

Edited by Pretty_In_Purple

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Cassiopeia    9

Cassiopeia
Posted

I would stick to it. dont feel guilty but dont let yourself slack.

congrats on your weightloss

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alwaysvegas    702

alwaysvegas
Posted

You're doing so well! Warmest congratulations!

I think you're very committed to this life change and your health and that's why you're being so mindful of what you're eating.

Your sleeve will naturally expand over the next 6 mos to a year (varies by person obviously), but that doesn't mean you're doing anything wrong. When you eat, just make sure you're stopping before you feel too full. You want to be comfortably full. I'm still a few weeks out from surgery and finding that "full" vs "too full" point is getting easier to discern.

If you're still concerned and your surgeon's office is available for questions, please give them an idea of how much you're able to eat in one sitting and ask them if that sounds normal. Because our tummies may vary quite a bit, it may be hard to say, but I'm sure they have some normal ranges in mind.

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Pretty_In_Purple    112

Pretty_In_Purple
Posted

I guess everyday will be a struggle but at least now I'm trying. Now I'm fighting for my life and not just merely existing.

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Pretty_In_Purple    112

Pretty_In_Purple
Posted

I guess everyday will be a struggle but at least now I'm trying. Now I'm fighting for my life and not just merely existing.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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