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Thanks for all the support for the Marathon...but I had to drop out because I wasn't able to make my training goals (or fundraising goals) in time. But Jolisue, I am definitely NOT a runner...just a walker. I'm taking my baby steps to get further each day!

And Nurselori...I still cannot figure out how to get the attachment to save and post here, but as soon as I have a few minutes I will post them on here one at a time for you. :)

Hope everyone is doing well! (I went with my mom to Artlando in the park yesterday...had a great time...started feeling really bad after about 2 hrs of walking...then when I got back to the car I realized I had walked 6.3 miles...OMG...no wonder!!)

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Hi Beth,

That's amazing you walked 6 1/2 miles! I love hearing how well folks are doing! I'm sleeping great, which is kind of new for me. I have a CPAP which helps.

My sister is visiting me this weekend. She had a gastric sleeve 12/27/13, and has met her goal. She looks amazing and has been a great inspiration to me. She has also been encouraging me to walk! We did 1/2 mile 2x yesterday.

Her diet is different than mine to a degree in that she isn't at risk for dumping. But she is eating pretty much how I imagine I will eat. She and my husband went out to dinner last night and she brought home a container of leftovers that probably be another 2 meals! Cheap date right?

I hope all have the best day ever!

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Small update: day 7 and I've lost 20 lbs, which is the weight loss from pre op diet, now minus the Fluid gain from surgery! Now I start the true journey post op! So happy! Current weight: 245! Goal weight: 162

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I suffered from a ton of nausea today. My surgery was on Wed morning (24th). so I am on my 5th post surgery day. Every single sip I took hit me with rolling nausea. So I only got in about half of my goal for Fluid and Protein. And haven't even attempted the chewable Vitamins yet today.

If I still feel this way tomorrow, I will call the doc for some nausea meds.

I am doing fine with everything else. Haven't even touched the pain meds they prescribed, and I am sleeping well at night and walking around the house and around our one acre property. Tomorrow I might try walking out on the road.

Gosh, I hope everyone else feels a bunch better than I do!

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Hi! Sorry to hear about your nausea! Day 3 was my most difficult. Today is one week, day 8, and I'm really good. I'm having a hard time regulating my body temp. Last night I had chills so bad I was worried I had a fever. This morning took my temp and I'm normal. Go figure. ☺️

Now to be really honest, I think I had a dumping issue because I ate peanuts! I'm on liquid phase of the program. I couldn't take one more shake or blended Soup, so I grabbed a handful, probably 1/4 cup. I chewed really well so I hope nothing gets stuck in my wounds! But about 30 minutes later, I had the chills. I didn't get nauseated, but I felt a bit of discomfort around my surgery sites! I'm feeling pretty ashamed! Today is a new day and I'm making a commitment to stay on track!

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I have been tempted to try just a nibble of something normal. But I am really scared to even try it.

I think I may have figured out what made me so nauseated yesterday. The day before I made some broth and put in a 1/2 scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein mixed with a spoon and put it into the microwave. When it came out it had little clumps of Protein in it. I tried to strain those out, but I assume I ended up swallowing a small clump that got stuck.

Today has started out much better. Tiny trickles of Water to start. A walk in the park, then home to my protein Breakfast. I almost feel normal again. (Not really)

Funny you should mention problems regulating your body temperature. Me too! I went from a hot flashing woman to a chilly chick overnight. We are not taking in enough calories to keep warm, and I swear, the most comforting pleasure I have in life right now is the heating pad I keep down in the foot of the bed. I just snuggle in and ahhhhh... The heat feels so good!

I can hardly wait till my surgeon releases me to swim in the hotsprings nearby!

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Alibye...so glad you are feeling better!

Please be careful with the temp of the unjury...it cannot go over 140 degrees. I have found that with a thermometer, I can get mine to 138 degrees before it clumps...and it mixes so much better when it is cold. FYI...my MD says I can't swim til after one month check up...bummer, I really wanted to go to the waterpark this past weekend....

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Wow! My surgery was 9/11. I walk everyday, but not nearly that much. I am just past the pureed stage, and can have any Protein meats that I want (of course, chewed to death), but I am not allowed to have vegies and fruit until 8 weeks out. Funny how all the rules are different for docs. Glad to hear you are doing well.

By the way, I posted my favorite shake recipe in the September 2014 forum if you would like to try it.

Hi Alora! How are you doing? How was your first week? Any issues with getting enough Protein or walking?

I am finally starting to feel better (surgery 9/10) now. I am up to walking 1.2 - 1.4 miles a day now (only 2 days so far, but hey...its a start lol). Sounds kinda dumb...but I got thru my first sneeze this morning...felt like my insides came out but nothing serious really happened lol.

I still can't get anywhere near my necessary protein or fluids in...but am managing to get all my Vitamins finally...and some real food. Yippee! My favorite I have found is pureed Tyson chicken (in a can with the water) mixed with pureed Tuscan Broccoli (frozen) and mixed with Cheesy Salsa. OMGoodness, it is sooo good after not being able to eat!! Hoping and praying everyone is doing well! :)

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OK...here are a few of the Protein shake recipes I have. They are good all thru the pre-op diet stage, and from the full liquid post-op diet stage (and forever to increase protein). You can alter the consistency by adding more or less ice cubes or liquid. You can replace the ice cubes with frozen fruit for a creamier consistency.

Frozen chocolate banana

6 oz Water

4 ice cubes

2 scoops chocolate Protein powder

1/2 banana

strawberry Cream

6 oz fat free milk (or Lactaid, light soy milk, or Almond Milk -unsweetened)

4 ice cubes

2 scoops vanilla PP

1 tsp sugar-free strawberry Jello mix

Chocolate Covered Strawberry

6 oz Water

6-8 frozen strawberries

2 scoops chocolate PP

Peach Perfection

6 oz water

4 ice cubes

2 scoops vanilla PP

1/2 cup canned (in 100% juice) or fresh peaches

Mounds Bar (one of my favorites!)

6 oz fat free milk (Lactaid / light soy / almond milk-unsweetened)

4 ice cubes

2 scoops chocolate PP

1 tsp cocnut extract

Banana Cream Pie

6 oz water

4 ice cubes

2 scoops vanilla PP

1 tsp sugar-free banana pudding mix

Cafe Mocha

6 oz fat free milk

4 ice cubes

2 scoops latte PP

1 tsp sugar-free chocolate pudding mix

Pina Colada

6 oz water

4 ice cubes

2 scoops vanilla PP

1/2 cup pineapple chunks

1 tsp coconut extract

Orange Creamsicle

6 oz fat-free milk

4 ice cubes

2 scoops vanilla PP

1 tsp sugar-free orange Jello mix

Rasberry Banana Blast

6 oz water

4 ice cubes

2 scoops vanilla PP

1/2 banana

1 packet of rasberry crystal light

Cherry Cheesecake

6 oz water

1/2 cup frozen cherries

2 scoops vanilla PP

1 tsp sugar free cheesecake pudding mix

More to come when I have more time...enjoy!

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Ok, here is a question: I have a very slight pain below my right rib cage, right side, like a gas pain. I woke up with it. Does anyone else have this or similar? I called the doc but I haven't heard from him yet. I'm so scared its a leak! I'm hoping it is a gas pain but I thought I was over that. ????

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Just got back from ER. Good news, no leaks, clots or infection. Bad news: my hitsl hernia was do big, apparently I have a large amount of Fluid collecting where the hernia used to be. My body will absorb the fluid but until it does I will have this pain.

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I also had surgery on 9/29, trying to meet my liquid goals. Currently in phrase 2 of the full liquid diet. I am feeling good except for my left foot, woke up this morning in a lot of pain. I really hope I am not having a gout attack and for some reason my nails look purple. See my doctor next week for a follow up visit and get the staples out.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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