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June 30th Sleeve Surgery date

tamcat44

By tamcat44, in Gastric Sleeve Surgery Forums

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tamcat44    3

tamcat44
Posted

Was wondering if my June 30th Sleevers could tell me what a typical food day is for them. Wondering if I'm eating too much.

Thank you

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tiredmama    137

tiredmama
Posted

Typical day for me:

Breakfast: 1/2 Protein shake or Quest bar

Morning snack: 1/2 cup cottage cheese

Lunch: 100 calorie yogurt

Afternoon snack: 1/2 Protein Shake

Dinner: 1/4 cup of tuna salad

Evening snack: sugarfree popsicle

Portion size varies for me- I usually dish out 1/2 cup per meal but usually cant finish it, especially if it's a thicker texture. I am trying to cut down on snacking because my doc and nutritionist advise not eating more than 5 times a day but so far I can't eat enough to hold me for much more than 2 hours.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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