hello everyone

[Shells 0]

Hey

Just wanted to say hi to everyone. I was banded on the 19th March 2007. So far things are going good. I went to see my doctor last week and i now have to start exercising 5 times a week that should be interesting considering I havent done any exercise for almost a year now. :omg: Im gonna give it a go anyway and hopefully i dont end up to sore after going for my walks. I just had my first fill last week and for some reason bread doesnt sit right in my tummy anymore. I have been on this web site so many times and never write anything so iv done it now heres my first entry

[lianna 3]

Welcome to LBT and congrats on making your first post! Walking is the best exercise to start with...it is easy, it takes no special equipment, and you can do it anywhere! Beware of the bread, it is common for it to be one of the worst problem foods. I cant eat it all unless it is toasted whole wheat bread.

[Iluvharleys 15]

Welcome to LBT! Sometimes I can eat bread and other times I can't. I just take a couple of bites and then eat the rest w/o the bread usually.

Good luck!