Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Social Life - Need Help from Veterans!



Recommended Posts

I might have some tough Gator Tail in the freezer LOL!

His word.. 'that's a'ight, I can slow cook it, or fry it!' ;)

Love ya, baby x

Share this post


Link to post
Share on other sites

i seriously think you should stop stop wasting so much time and mental energy on what others might think or notice. really, no one cares!! you are the only one obsessed with what you eat. for real. even if someone notices, so what? shrug and ask them how their meal is.

the more you lie the harder it will be to maintain the lie. the best way to not talk about it is to not talk about it. dont create stories, just dont engage others about it.

let it go. dont assume others really care that much about what you are eating. they dont, they are too busy thinking about themselves.

Edited by moonlitestarbrite

Share this post


Link to post
Share on other sites

I think a lot of people here have hit the nail on the head: very few people will pay attention to what you're eating or drinking. It's not a bad thing to consider your choices before you get into any of these situations though. I know I always work better when I'm mentally prepared with what I'm going to do/say in a given situation.

But one of the other suggestions was right on point (I was going to suggest it myself): can you take the food component out of some of the social gatherings? You've described your friends as being fit and active, so suggesting a hike or bicycle ride, even a walk around the park, would not be amiss. And if you're trying to live a healthier lifestyle, it's not unexpected that you'll eat differently. If they're friends, they won't question your choices.

Share this post


Link to post
Share on other sites

Thanks to all the replies. I clearly didn't do a good job asking my question. But a lot of you gave me good answers anyway, so thank you!

Share this post


Link to post
Share on other sites

dont get me wrong... its so important to be mindful, think ahead and plan ahead. knowing what you ate going to eat ahead of time is essential to being successful with any eating plan. i coach people on special allergy diets and its #1 on my list of things people need to do. absolutely think ahead about what you are going to eat!

but its a waste of mental and emotional energy to give a single **** about what you *think* others might be thinking about what you eat. live in your own head. pay attention to your own wants and needs. take care of yourself. what others think of you is none of your business anyway.

Edited by moonlitestarbrite

Share this post


Link to post
Share on other sites

@@moonlitestarbrite, thanks. I'm not worried about what others will think at all, I just know that with CERTAIN groups in our social circle the way to handle things is to not go out with them until I can sit and eat (small, healthy) and have a glass of wine. And I was just assuming that I'd wait until I could do that with these types of people and not worry about it. But what I found is that when I said we're busy (for example, when dates came up that are during my pre-op), I'm being asked to pick another date that works. So I was hoping to get a ballpark of when I can safely show up to a dinner table and order a healthy fish and have a glass of wine. I really wanted this info just so I could know how far to push these people out on the calendar in terms of getting together.

Based on the responses I got, I'm thinking I could do it 4-6 weeks from surgery (safely) and so last night I booked a few things 6 weeks out or later.

I really do appreciate all the responses, this site is amazing

Share this post


Link to post
Share on other sites

@@moonlitestarbrite, thanks. I'm not worried about what others will think at all, I just know that with CERTAIN groups in our social circle the way to handle things is to not go out with them until I can sit and eat (small, healthy) and have a glass of wine. And I was just assuming that I'd wait until I could do that with these types of people and not worry about it. But what I found is that when I said we're busy (for example, when dates came up that are during my pre-op), I'm being asked to pick another date that works. So I was hoping to get a ballpark of when I can safely show up to a dinner table and order a healthy fish and have a glass of wine. I really wanted this info just so I could know how far to push these people out on the calendar in terms of getting together.

Based on the responses I got, I'm thinking I could do it 4-6 weeks from surgery (safely) and so last night I booked a few things 6 weeks out or later.

I really do appreciate all the responses, this site is amazing

Ahhhhh yes, I think we all misunderstood. You weren't asking WHAT to do in that situation, you were asking WHEN could you do that situation. I think we were all scratching our heads wondering why somebody was apparently tying you down and pouring wine down your throat, LOL :)

Well, I certainly can't help there but being pre-op myself, you've inspired a lot of people to offer some sound advice and suggestions here for various situations. Thanks everybody :)

Share this post


Link to post
Share on other sites

I haven't had a drink in 20 years and I'm no buzzkill! I just don't drink. My husband does and so do most of my friends. They're happy to have a built-in designated driver! Just tell people alcohol is not allowed on your new eating plan and let it go.

I'm confused as to why you would need to wait five minutes between bites of food. I've never heard of that. I just eat my puréed food in front of my friends. I don't care who knows about my surgery, it makes life very easy.

Share this post


Link to post
Share on other sites

If your friends are anything like mine, they won't notice! Mine noticed the weight loss but after they had a few drinks they haven't noticed my dietary and drinking habits at all. I had my surgery July 3rd and have been out on the boat with groups 3 times, one concert, a wedding, 2 bars and yes a restaurant and a camping trip, work was a little hard because we are grazers so I just go in and look at the food and talk with people then leave, it's been interesting. I excuse myself when I need to go and drink a shake and no one is the wiser. I feel supported in my efforts and will tell them with a little time. Good luck, you can do this!

Share this post


Link to post
Share on other sites

everyone is different. i couldnt eat anything like that for at least 3 months. and i wasnt supposed to have alcohol for at least 6 months. (i dont drink) but everyone tolerates food differently. you wont know until you are there.

Share this post


Link to post
Share on other sites

I'm not sure that friends that make you feel like you HAVE to have a drink are really friends. Eat what you choose. Drink what you choose. Why would a fried care if it's not alcohol?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×