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How long after surgery were u allowed to exercise (besides walk)



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Hi all- just curious since i don't see my surgeon for another 3 wks. No hurry, just mostly trying to plan.

i am walking daily but i have a small gym available at work complete with treadmills, epilipticals, rowing machine, bikes, etc. no real weights.

The PT at work will be setting up a program for me so i'm excited to get started. what were some of the general time frames before ok'ed to exercise by your surgeon? Obviously I won't start until I see him, just hoping i can start soon after.

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I just went to my pre-op appointment today. We were told at 4 weeks we could resume more strenuous exercises. The reason being this is the amount of time it takes for the stomach to heal. Prior to that they don't want you to lift more than 30 lb.

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I was cleared to lift more than ten pounds after ten weeks post-op. I have been hitting the gym hard ever since.

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I was cleared for walking immediately (of course) and at my 4 week appointment my doc said I could go back to lifting. I was surprised because I had a large hiatal hernia repeaired, too, but I started back and everything feels great. Well, my butt and legs are still dying from a hard workout Monday, but it's that good "my muscles did something" soreness.

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Walking; Immediately

Exercising: 6 weeks

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Let your body be your guide. I did a 5k 1.5 months out of surgery. When you feel stress - stop.

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One week for cardio or sooner he told me and lift no more then 15 pounds when the second month started . I am looking forward to the gym

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Six weeks for weights, one week for any kind of low impact cardio ( treadmill, elliptical, stationary bike etc).

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Unlimited walking immediately after surgery (not on a treadmill).

At 6 weeks I was cleared for all exercise including light weight training.

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i was clreared for normal exercise at 4 weeks and jsut todl to be careful with weights and if i feel weird or uneasy to stop...

i started crossfit and yoga at 4 weeks post op however i dont do sit ups or anything thats too much on the core.. i am now though 7.5 weeks post op and im going to start at 8 doing planks and stomach exercises and general normal stuff

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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