6 weeks post op - 2-4 lbs a week lose

[garayjoh 5]

Morning,

So I had my 6 week post op visit with Dr. Marc Bessler. I explained that I am consuming about 800 calories on a good day, and less then that when I can not really tolerate eating. I have no hunger or eating urges what so ever. I have stuck to the Protein first concept and am averaging about 2-4 lbs a week loss. The Dr. suggested that I could stay at about 800 calories with no issues. The thing is I burn at least 3K - 5K calories daily, including all my walking and nightly exercise regiments. Should I be concerned about this?

[ChavaBling 145]

Have you also discussed this with your nutritionist? Has your doctor cleared you for such strenuous exercise? That sounds pretty hardcore! I sometimes have to make a conscious decision to trust my medical team, even though I don't always agree 100%. On the other hand, you know your body best.

[garayjoh 5]

Good Point, I will reach out to my nutritionist ASAP.

They cleared me for Cardio 4 weeks post op. during my 6 week post op, my surgeon said I can start weight training. I use a polar loop with chest strap to get a general understanding of how many calories I am burning through. I dont mind the weight loss, but not if it is going to affect my health.