Welcome to the monthly challenge. July is here, Summer is here!

Copy and post the template below and fill in the information that you are comfortable sharing on July 1st then come back every Tuesday the 8th, 15th, 22nd, 29th and the LAST DAY OF THE MONTH --Thursday July 31st and post your updated weight. I will keep track of the weights to get a table listing everyone's results on the following weekend.

Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you lose. The first three items are required all others are recommended, but the last one is the most fun. If you are new to our monthly challenge please leave a short introduction.

Name, real or screen~
Goal weight for July 31st~
Weight on July 1st~
Age~
City/State~
Dietary goal for July~
Exercise goal for July~
Personal goal for July~
Date banded~
Total weight loss since banding/pre op diet~
Favorite July Activity?

Name, real or screen~ Reqdysetgo612 Goal weight for July 31st~189 Weight on July 1st~ 192.3 Age~ 39 City/State~ Brooklyn my Dietary goal for July~ less ice cream Exercise goal for July~ keep up work out routine in my vacation Personal goal for July~ have as much fun possible this summer and go with the flow lol Date banded~7/1/13 Total weight loss since banding/pre op diet~ 104 Favorite July Activity? Lazy Sundays floating in the pool[/quote

July 8 191.2

7-8-2014 229lbs

7-8-14 183.2

side note: I didn't drink nearly as much water yesterday as I should or normally do so I'm pretty sure this number is artificially lower than it should be. But today, I will take it

Not so good to start 183.2

7-8-14 -- 227.6

07/08/2014 221.8

07/09/14 - 201, no weight loss but I was on vacation and didn't gain

168 this morning.

7/9/2014

Completed organizing office

weight: 220 (3 lb loss)

We want to lose 140lbs! and We've lost over 20 already! Whoo hoo!

Challenge July_SummerChallenge.xls

forgot to check in! i was at 256 this am!

183.

181.4

213

200 this morning, so close to onederlands.