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plateau....HELP!?!?!

AJS614

By AJS614, in Gastric Bypass Surgery Forums

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AJS614    0

AJS614
Posted

I am 7 1/2 mos out of surg. Started at 294, at 197-200, goal is 140. I lift weights 3 days a week and run 4 miles 3 days a week. I have been stuck at this weight for about six weeks now and im soooo scared n frustrated that this is where i am gonna stay.....anyone have advice or similar situations????

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Baconville    578

Baconville
Posted

I am 7 1/2 mos out of surg. Started at 294, at 197-200, goal is 140. I lift weights 3 days a week and run 4 miles 3 days a week. I have been stuck at this weight for about six weeks now and im soooo scared n frustrated that this is where i am gonna stay.....anyone have advice or similar situations????

I am only three pounds from my goal, I feel your pain! I have lost 197 pounds, why do the last three have to feel impossible! My only advice is to change up your routine. Take an exercise class, bike or swim. Check your Protein, if you are getting over 90 grams a day, take it down 5 - 10 grams. Increase your Water. Track everything you are eating, those little bites add up. Try it for a solid week and see if the scale WILL move. Best of luck to you! I need life to slow down for a couple weeks and see if I can focus on these that pounds. Maybe we will make it together!

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AJS614    0

AJS614
Posted

I am gonna email my nut tonight....i also think tracking again will help. I am a list girl...from chores to shopping to eating....i am still losing inches so maybe its just muscle? Idk....im just scared outta my mind and driving myself crazy.with worry and frustration!!!!

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Writerjennifer    107

Writerjennifer
Posted

If you are still losong inches then you are doing great! It means you're losing fat, gaining muscle and toning your body. My surgeon said don't obsess with the scale. Its a great tool, but our bodies are biological not mechanical. We won't lose 1.5 pounds just because we eat 750 calories less than our daily calorie needs. Its not that cut and dried. Our bodies will store and build and retain and object to our effors. But over time it can't win this fight. So check the scale if you must. But when you see the number not moving, just remember your body can only hold out so long.

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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