How do you get 70gm of protein without shakes
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I wish someone would invent a protein pill... there's a pill for everything else, why not Protein?!!
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Here is a sample of how I get my Protein in without a shake. This day is a little light on the calories (I normally try to get 800-1000). Each meal is about 5 oz in volume ( 6 months out). I apolog
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For someone who has just had surgery thru the time they are back to solid foods, I would say it is impossible. Once back on solid foods with few dietary restrictions, it's still a challenge to get an
Hi how does everyone get 70gms of protein in each day without relying on shakes? Ideas would be greatly appreciated!!!!