Should I be disappointed?

[tkeuler 3]

I'm on the se situation . 3 years out and lost 60-70 depending on the day. I finally went to the dr and am on phentermine and using the my fitness pal app. It has helps me tremendously. I've lost 11 pounds in 4 weeks and only have 10- 20 more. My fitness pal has really been a god send and it's totally free:)

[artisticbritt77 4]

Thank you everyone for your response. I just don't want to fail. I know it's a tool but I just feel like I'm having to work even harder with it to lose the next 50 pounds. It's hard not to get discouraged sometimes.

[artisticbritt77 4]

Also, I've been at a stall for a while now. Does my body just "like" this weight or what? How can I propel myself out of it?

[Billy68 1]

Been on a stall myself keep gaining back at a small time I'm always hungry have got so far just don't wanna go back where I was before just need a push

[JeanZ_RN 378]

You might want to search this site for "stall" - a lot has been written about it.

[HypnotizingHazel 39]

Be HONEST with yourself. I had my surgery in April 2013. I lost the first 100 by November 2013. Since then, 29 lbs has been slow to come off. I've been at 190 for about three months. One day, I thought about it and realized I was slipping into old habits... Eating carbs like crackers, chips, crispy carbs that don't aggravate my sleeve. I was also not exercising at ALL because I was tired. I've realized that if I'll get my butt out of bed and go work out, I have SO MUCH more energy!!! It's a mind game. When I wanted salty food the other day, I made a boiled egg and put salt and pepper on it. My sleeve was thrilled with this!!!! I've lost 3lbs since starting back to the gym and eating healthy again. Refocus!!!

[Emily2097tt 1]

Hi I'm new and hear to learn

Edited June 20, 2014 by Emily2097tt