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So I am 3 weeks post op and I have tried several different Protein powders and drinks already. I have a generic vanilla kind that I get from our local grocery store which is somewhat good. I use PB2 to mask the taste of the protein taste and that works well. I've tried Core Power Strawberries and Cream...uck! It tastes like medicine to me. I've tried a chocolate from MTS Nutrition, it was good but I don't want to spend that kind of money on it - a friend gave me some scoops to try it. I've tried Cookies and cream from Muscle Milk and it's ok but I couldn't see myself drinking it daily. The other day I bought Core Power Chocolate and fell in LOVE with it! It was like thick and rich chocolate milk. Absolutely delicious. Problem is it has 26 grams of sugar! My stomach hurt after I drank it. So I can't use it anymore :(

So....what are some of your favorites that taste good and you can take daily with no problems?

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Ok my favorites (I'm about 5 weeks out)

Fuzzy Navel (Syntrex) with some Crystal LIght drops, made with water--This is my go to every morning as a mid morning snack

Amplify smoothie in Creamy chocolate (found at GNC) mixed with high Protein milk and a little PB2 and banana

1/2 Amplify 1/2 Syntrex Matrix Mint Cookie mixed with high Protein milk (like a mint chocolate milkshake!)

1/2 Amplify 1/2 Click Decaf Mocha mixed with high protein milk (like a frapaccino!)

I've tried a bunch of others and found them totally gross. I ordered a boat load of samples from Nashuanutrition.com/store/ which I highly recommend. They come very quickly.

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My favorite brands/flavors are Unjury chocolate Splendor, Chike Iced coffee, Optimum Nutrition Gold Standard Vanilla Ice Cream, Jay Robb whey (any flavor), Syntrax Matrix (any flavor), and Syntrax Nectar Sweets (chocolate truffle, vanilla bean, cappuccino). I generally mix with CarbMaster milk from Kroger.

Honestly I don't care for any of the premade shakes, I think they all taste like runoff from an industrial agricultural supply plant.

I do a lot of mix ins to my shakes, mostly instant coffee, Torani sugar free syrups, flavors/extracts and flavored Sweet Leaf drops, but also some things like lemon or lime juice, flavored yogurt, PB2, sugar free pudding mix -- anything to give it more flavor and me more variety.

Edited by Bufflehead

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  • Where did you find Syntrex? Is that sold at GNC or some place like that?

Thank you for the response! I have tried Unjury and I like the unflavored and the chicken flavor. Those would probably be my favorite!

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I get the Syntrax Nectar and Syntrax Matrix powders from Nashua Nutrition. They sell samples so you can try before you commit to a large amount:

http://www.nashuanutrition.com/store/protein-powders/protein-powder-samples-1-serving.html

You can also find it on Amazon, mybariatricpantry.com and similar sites. I don't know about physical stores like GNC or Vitamin Shoppe -- I guess call your local store and ask if they carry it? I know Vitamin Shoppe sells it online but I am not sure about in the brick and mortar stores.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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