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Feeling overwelmed

Lacowgirl72

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Lacowgirl72    210

Lacowgirl72
Posted

This is my first time to post. I went for 2 week post op check up yesterday. I am moving from full liquid to Protein Shakes, cheese, eggs, cottage cheese, Peanut Butter, and yogurt drinks. My doctor wants me to consume 2 oz every hour and alternate food one hour and beverage the next hour. I also went back to work today. I have a very hectic job and am stressing about how I will eat something every other hour! On the upside I have lost 30 lbs since one week pre-op and 13 inches.

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makemyownluck    785

makemyownluck
Posted

Congrats on the progress!!

I was never able to eat the way my doctor wanted me to and my nutritionist told me to just "do what you can". This meant I was sipping Protein shakes while I was at work and saved the "food" for Breakfast and after I came home in the evening.

Not everyone can do exactly what their MD says 100% of the time... they suggest this pattern to ease you into eating, but ultimately you need to make sure you're getting ENOUGH to eat (as far as Protein and calories).

So I would also suggest to "do what you can" and sip Protein Shakes and get your Water intake in if that's easier to do while working. Then get in the soft foods when you can - lunch break, for Breakfast or dinner. Also, I learned that a scrambled egg can be made in the microwave in about 45 seconds, crack it into a coffee mug, heat it up, stir it up, eat it right out of the coffee mug. Prep, cook and eat in one dish - what's easier than that?! :)

Good luck! It gets so much easier in just a few short weeks. :)

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Lacowgirl72    210

Lacowgirl72
Posted

Thanks for the advice!!

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jodyjetson    72

jodyjetson
Posted

Great success! 30 pounds in 2 weeks amazing. I think if you have time repackage and pre label your food so when your at work all day you can just pull out the next portion to eat. I can relate that I'm a week post opt today and down 13.8 pounds. For the first time yesterday I left the house over meal time so I just pre packed what I was going to eat at certain times. It worked like a charm! Buy some nice small containers so it's visually attractive. Keep up the good work

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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