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Half a Marathon 13.1 miles

roxysanchez

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roxysanchez    11

roxysanchez
Posted

Okay so two of my coworkers talked me into doing a marathon in November so I have 6 months to get ready

I hope to be ready and fit by then

Does anyone have any tips for long distance running?

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Anume 937    314

Anume 937
Posted

Hi I'll be doing one in either September or October of this year . I could also use some tips if I get any tips I'll share them with you. Good Luck

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Mikee57    699

Mikee57
Posted

I'd say give catfish87 a message...he does alot of those things...very healthy and lots of different execising!!! best wishes to you both (anume937 & roxysanchez)!!!

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catfish87    3,471

catfish87
Posted

I started running just last July, so I'm still a relative newbie, but here's my take on a couple of suggestions. Take them as an opinion only....

1. Go to a RUNNING store and get the correct shoes for you. This has got to be the most important thing. I heard this over and over, and should have listened...running shouldn't physically hurt.

2. For me, it's about 95% mental. By that I mean that whatever you think you can do, you really can do more. Just gotta have that desire to push yourself.

3. I started out doing 5k, but had been cycling quite a bit prior to that, so you'll have to access your cardio level and start out at a pace/distance you can do. Don't make the mistake of trying too much, too soon....THAT can be disheartening and cause for quitting.....DON'T do it!

4. Just my opinion, but go SLOW at first. This should allow you to go farther distances and that's motivating as heck!

5. How about those new shoes? After a couple of weeks, you'll probably know if they're right for you. If you went to that true running store, if they're not correct, take them back. You should have 30 days at a running store for returns.

I progressed from 5k to 5 miles, to 10K, to 10 miles, to half marathon in 8 months......that worked for me. I usually ran/run 3-5 times a week, either a 5k or 5 miles...with one longer run per week now.

Congrats on your desire! See you at the finish line. :)

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roxysanchez    11

roxysanchez
Posted

Thanks so much for the info

I have started last year with 5k run but never put much thought of running more than 5ks

Ok so I need to look for some new shoes I hope I find a good pair of shoes lol

thank again for the input

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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