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Half a Marathon 13.1 miles

roxysanchez

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roxysanchez    11

roxysanchez
Posted

Okay so two of my coworkers talked me into doing a marathon in November so I have 6 months to get ready

I hope to be ready and fit by then

Does anyone have any tips for long distance running?

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Anume 937    314

Anume 937
Posted

Hi I'll be doing one in either September or October of this year . I could also use some tips if I get any tips I'll share them with you. Good Luck

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Mikee57    699

Mikee57
Posted

I'd say give catfish87 a message...he does alot of those things...very healthy and lots of different execising!!! best wishes to you both (anume937 & roxysanchez)!!!

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catfish87    3,471

catfish87
Posted

I started running just last July, so I'm still a relative newbie, but here's my take on a couple of suggestions. Take them as an opinion only....

1. Go to a RUNNING store and get the correct shoes for you. This has got to be the most important thing. I heard this over and over, and should have listened...running shouldn't physically hurt.

2. For me, it's about 95% mental. By that I mean that whatever you think you can do, you really can do more. Just gotta have that desire to push yourself.

3. I started out doing 5k, but had been cycling quite a bit prior to that, so you'll have to access your cardio level and start out at a pace/distance you can do. Don't make the mistake of trying too much, too soon....THAT can be disheartening and cause for quitting.....DON'T do it!

4. Just my opinion, but go SLOW at first. This should allow you to go farther distances and that's motivating as heck!

5. How about those new shoes? After a couple of weeks, you'll probably know if they're right for you. If you went to that true running store, if they're not correct, take them back. You should have 30 days at a running store for returns.

I progressed from 5k to 5 miles, to 10K, to 10 miles, to half marathon in 8 months......that worked for me. I usually ran/run 3-5 times a week, either a 5k or 5 miles...with one longer run per week now.

Congrats on your desire! See you at the finish line. :)

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roxysanchez    11

roxysanchez
Posted

Thanks so much for the info

I have started last year with 5k run but never put much thought of running more than 5ks

Ok so I need to look for some new shoes I hope I find a good pair of shoes lol

thank again for the input

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