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I got up today and had coffee then went our and did some running. I put Liquid Protein and Water in a bottle and just have been drinking it. I didn't feel hungry so I haven't ate. So I went out to my yard and was working in the yard and got really hot so I came inside. Now I feel really sick! I are a couple crackers to see if that would help but it hasn't yet!! I'm scared I'm going to throw up!

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What do you exactly mean by "sick"? Can you describe what it is you're feeling?

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Bad stomach ace, shakey, cold, I felt like throwing up but don't as much now. Dizzy also ????

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Think it was from not eating all day! I'm feeling better.. Need to remeber to eat!! ????

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Sounds like symptoms of low blood sugar. After that much exercise, your body needs something to replenish. Hungry or not.

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Thank you! I'm sure that's what was wrong! I are and feel much better!

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I got up today and had coffee then went our and did some running. I put liquid Protein and Water in a bottle and just have been drinking it. I didn't feel hungry so I haven't ate. So I went out to my yard and was working in the yard and got really hot so I came inside. Now I feel really sick! I are a couple crackers to see if that would help but it hasn't yet!! I'm scared I'm going to throw up!

Just out of curiosity, how much Liquid Protein did you drink at once? For me, if I take too much at once, it will make my stomach upset....say more than about 30 grams within a few minutes.

Not sure what is on you list of approved "foods", as your ticker say's you were banded in April, but possibly some chocolate milk would give you some carbs that'll help?

And of course, drink lots and lots of Water. Best wishes!

Edited by catfish87

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I think you shouldn't exercise when you haven't eaten for hours. Our muscles need fuel, which is mainly given by carbs. A small quantity of them might help you avoid low blood sugar symptoms.

Best luck!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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