I got up today and had coffee then went our and did some running. I put liquid protein and water in a bottle and just have been drinking it. I didn't feel hungry so I haven't ate. So I went out to my yard and was working in the yard and got really hot so I came inside. Now I feel really sick! I are a couple crackers to see if that would help but it hasn't yet!! I'm scared I'm going to throw up!

What do you exactly mean by "sick"? Can you describe what it is you're feeling?

Bad stomach ace, shakey, cold, I felt like throwing up but don't as much now. Dizzy also ????

Think it was from not eating all day! I'm feeling better.. Need to remeber to eat!! ????

Sounds like symptoms of low blood sugar. After that much exercise, your body needs something to replenish. Hungry or not.

Thank you! I'm sure that's what was wrong! I are and feel much better!

I got up today and had coffee then went our and did some running. I put liquid Protein and Water in a bottle and just have been drinking it. I didn't feel hungry so I haven't ate. So I went out to my yard and was working in the yard and got really hot so I came inside. Now I feel really sick! I are a couple crackers to see if that would help but it hasn't yet!! I'm scared I'm going to throw up!

Just out of curiosity, how much Liquid Protein did you drink at once? For me, if I take too much at once, it will make my stomach upset....say more than about 30 grams within a few minutes.

Not sure what is on you list of approved "foods", as your ticker say's you were banded in April, but possibly some chocolate milk would give you some carbs that'll help?

And of course, drink lots and lots of water. Best wishes!

Edited May 2, 201412 yr by catfish87

I think you shouldn't exercise when you haven't eaten for hours. Our muscles need fuel, which is mainly given by carbs. A small quantity of them might help you avoid low blood sugar symptoms.

Best luck!