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I drink around 60-70 gams of Protein . 29in morning and 11 gr unflavored one in some cream Soups . And 21grams in evening from Unjury chicken Soup. I add lilttle bit of spice in my soups. I hate sweet. I can start with mushy foods from 15th. Can't wait for it. I go for walks twice a day. Around 1 - 2 miles at one time .

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How are u ladies doing?

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Hi . Doing great, started with mushi food. Finally some spice in my food. Enjoying lentils, spicy buttermilk , yum.. Doctor gave me a check on swimming. Have increased my walk to 4 miles per day. How about u guys. What's ur progress

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Stall for a week as well!!! Actually the past week up and down the same / pounds! Got me down today! I have been walking and working! Eating right I hope? Refried Beans, avocado, Soup, Greek yogurt! Go for my 2 week check today!

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Today was a good day trying to eat more. Wed didn't eat much paid for it yesterday never again eating as required.

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Finally lost 3 pounds after a 10 day stall. I'm 17 days post op! Down 22 pounds total

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I just say a commercial for Oikos frozen Greek yogurt.....A must try!

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I am just walking for now , have increases my walk to 4-5 miles per day. But my doc has given me a green signal to swim and run. Looking forward to start with swim from next week.

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So far so good how are you? Back to work tomorrow.

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