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well i am finally in green it took a few years !! But here is y problem i dont eat a lot i mean last night for dinner we had home made boboli piza i can eat 1 small slice and i feel like i ate a 5 course chicekn dinner . today for Breakfast i had a avocoda . then lunch was a spinach slad with some fresh motzerella on at and a small amount of some shopped walnuts and i cpuld not finish that . and ok this after noon i had a few pieces of cut up bread in some flavored olive oil but bread really sometimes does not agree with me but i do crave it once in a while . I do like to have thise veggie straws for a night snack sometimes . i have not lost a sibgle lb or gained but i stay the same even if i work out that week . my surgury was in aug 2009 i was 241 i am now 152 give or take i wanted to loose 30 more but it just seems my body is like nope no way . it is bad enough i have the fat extra skin from loosing the weight , i am hoping there are some of you out there that can help me loose this last amount i need too. i fel like my body has just settled and this is where it wnats to be . I am pretty restricted. I can not eat untill like 11 am and i really do not eat a lot at all. Maybe this is where my body wants to be

thanks

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Try a week of solid proteind

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I was on a plateau, did a week, dropped 3 lbs

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Need, fish, pork. Just like Adkins diet.

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Need, fish, pork. Just like Adkins diet.

Been on a darn year platau. The worst part is serously I barley eat ! And I don't loose squat.

Just frustrated. My body hates me. Lol

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Protein levels are critical... protein intake first, veggies second, carbs last. Do you have access to a NUT?

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Maybe I will try that next week. It is hard cause my hubby cooks and I feel bad. But he makes me tons of veggies

Just tell hubby what you need. He prolly wants the best for you and Protein is very important to WLS ppl.

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Just tell hubby what you need. He prolly wants the best for you and Protein is very important to WLS ppl.

oh

I think j may just have him make me more broccoli ! Like tonight I had 1/4 cup of chicken maybe a third. But I could not eat any salad or the potatoes we had with dinner. I eat like a bird

Lol

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Not much Protein in broccoli. If you are not in-taking at least 6o grams of Protein you will not lose weight; and what you might lose is muscle mass and not fat!

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