well i am finally in green it took a few years !! But here is y problem i dont eat a lot i mean last night for dinner we had home made boboli piza i can eat 1 small slice and i feel like i ate a 5 course chicekn dinner . today for Breakfast i had a avocoda . then lunch was a spinach slad with some fresh motzerella on at and a small amount of some shopped walnuts and i cpuld not finish that . and ok this after noon i had a few pieces of cut up bread in some flavored olive oil but bread really sometimes does not agree with me but i do crave it once in a while . I do like to have thise veggie straws for a night snack sometimes . i have not lost a sibgle lb or gained but i stay the same even if i work out that week . my surgury was in aug 2009 i was 241 i am now 152 give or take i wanted to loose 30 more but it just seems my body is like nope no way . it is bad enough i have the fat extra skin from loosing the weight , i am hoping there are some of you out there that can help me loose this last amount i need too. i fel like my body has just settled and this is where it wnats to be . I am pretty restricted. I can not eat untill like 11 am and i really do not eat a lot at all. Maybe this is where my body wants to be

thanks

Try a week of solid proteind

Try a week of solid proteind

Maybe I will try that next week. It is hard cause my hubby cooks and I feel bad. But he makes me tons of veggies

I was on a plateau, did a week, dropped 3 lbs

I was on a plateau, did a week, dropped 3 lbs[/quote

What all did you eat that week.

Need, fish, pork. Just like Adkins diet.

Need, fish, pork. Just like Adkins diet.

Been on a darn year platau. The worst part is serously I barley eat ! And I don't loose squat.

Just frustrated. My body hates me. Lol

Protein levels are critical... protein intake first, veggies second, carbs last. Do you have access to a NUT?

Maybe I will try that next week. It is hard cause my hubby cooks and I feel bad. But he makes me tons of veggies

Just tell hubby what you need. He prolly wants the best for you and protein is very important to WLS ppl.

Just tell hubby what you need. He prolly wants the best for you and Protein is very important to WLS ppl.

oh

I think j may just have him make me more broccoli ! Like tonight I had 1/4 cup of chicken maybe a third. But I could not eat any salad or the potatoes we had with dinner. I eat like a bird

Lol

Not much Protein in broccoli. If you are not in-taking at least 6o grams of protein you will not lose weight; and what you might lose is muscle mass and not fat!