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Been off the grid for a while. I found that the more time I spent on here the mire I thought about weight and stalls and food.

So..I been out living life working out lots and taking on new endeavours at my job..I have my 4 month appointment on Monday and mu total weight loss is right at 70 lbs today. I'm very happy and it feels that much more rewarding knowing that my hard work at the gym is contributing..

I have minimal loose skin in my very upper thighs and very upper arms...I've combatted the stretch marks with Bio oil and Palmer's lotion (the one with the pregnant lady on the front)

Over the last 4 weeks or so I've started to loose some hair not loads not clumps but..

Idk..a dozen entire strands or so with each shower ...I think its slowing down now..

What else..OH! I was getting the free protien shakes from insure nutrition UNTIL I found out they were billing my insurance as out if network providers who were not covered ..so I canceled..got to keep the shakes and the check my insurance company sent me from my USA to pay insure nutrition..so..look out for that :-(

Pictures to follow soon! Hope everyone is doing great!

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Glad to hear you are doing well. The stalls are frustrating but it seems the scale numbers still keep moving in the right direction. I had a bit of Hair loss starting and my doctor recommended supplementing with Biotin, which seems to have helped. As an added bonus it also seems to boost your energy level a bit. Look forward to the pics and seeing your progress! Keep up the good work.

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Wow! Congrats on your weight loss success! 70lbs in 4 months is awesome! You give me hope as right now Im currently on a 9 day stall. Im 3 weeks postop and have lost 19lbs so far, Ive been worried not losing for the past 9 days but after talking to a couple friends that are fellow sleever vets I have calmed down a little. Im just so anxious to continue losing the weight, just to see a pound less will give me joy but I need to patient cause I know my body is in shock mode right now from the rapid weight loss so hoping by the weekend I will see a few pounds less on the scale.

Ok sorry I went into venting mode there lol

Fingers crossed.

Good Luck and congrats on your wls journey!

Edited by butterfly2014

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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