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Amanda :)

AmandaLee30

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AmandaLee30    0

AmandaLee30
Posted

Hello.... I'm Amanda. I had my surgery December 4th, 2013. So it has been about 4 months now and I have lost a little over 80 lbs. For the most part I feel good just tired sometimes. I joined this site to hopefully make friends and share experiences going thru this whole process.

I'm not gonna lie, the last 4 months havn't been easy. I always worry about my weight loss, if I have lost enough, am I on track? . I get BAD dizzy spells that I have talked to my doctor about. He told me I needed to take in more calories. Now, if six months ago I was told I needed to eat more, NO PROBLEM! But now, Its hard to wrap my head around. I am never hungry and eating seems more like a chore, I do not enjoy it. Is this a normal feeling??? I have managed to raise my caloric intake to about 500-600 calories a day. The doctor and dietician want more. Honestly, I don't WANT too. I got to the point where I needed surgery to lose the weight by eating to many calories. I worry if I eat to much I'm going to stretch my sleeve out and start gaining weight again.

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RJ'S/beginning    5,358

RJ'S/beginning
Posted

You are not going to lose much more if you keep your caloric intake there. You need at least 900-1000 calories a day. Mostly Protein.

There are times that even at 17 months out that I have trouble eating enough. Other times I could eat more then I should if I chose to do so. But you..Your body will stop you cold if you don't feed it.

Try a Protein shake after a few almonds 15 min. apart. Take in a Protein Bar....You have to eat more so your body is fed well enough to feel safe and drop the weight.

Your metabolism is slowing down and your body will fight you.... This is fact......okay..Do it for your overall health!

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AmandaLee30    0

AmandaLee30
Posted

RJ- Thankyou!

This has been a tough go for me and overall I really just want to be healthy. I have been looking at food like its the enemy and I know I need to change that. Just easier said then done. But I'm gonna keep at it :)

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RJ'S/beginning    5,358

RJ'S/beginning
Posted

RJ- Thankyou!

This has been a tough go for me and overall I really just want to be healthy. I have been looking at food like its the enemy and I know I need to change that. Just easier said then done. But I'm gonna keep at it :)

PM me anytime you want and I will answer your questions to the best of my experience..k :)

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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