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Low Sodium/Fat Free Broth Is Gross!



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so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

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How ya doing MrsGloMartin? You have to be getting close to a week into your pre-op? I am six days from surgery, still on liquid diet. <_< I'm getting excited, are you?

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so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

Hi, yes :D I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D :D :D :D

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so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

Hi, yes :D I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D :D :D :D[/QUOTTeMrsGloMartinI love your spirit!!! You always post the most positive and uplifting post. You have know idea how much of a blessing you are! I thank God for you and pray that he blesses you as you have blessed me!I'm excited to and nervous. Next week will be here sooner than we think! I'm praying for no complications... We hear so much from people who have had problems and I know we should be prepared for the worst... It is nice to hear from those that have had smooth sailing.

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so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

Hi, yes :D I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D :D :D :D[/QUOTTeMrsGloMartinI love your spirit!!! You always post the most positive and uplifting post. You have know idea how much of a blessing you are! I thank God for you and pray that he blesses you as you have blessed me!I'm excited to and nervous. Next week will be here sooner than we think! I'm praying for no complications... We hear so much from people who have had problems and I know we should be prepared for the worst... It is nice to hear from those that have had smooth sailing.

You know what, I know a man who sits high and looks low and I am walking in his sons Jesus Christ's footsteps allowing him to lead me and guide me throughout my life. I try to be respectful on here becaus eI do not wish to offend anyone but he is my best friend and as long as I put all of my trust and faith in him I know that everything will work out in my favor. When you have trust and faith in your higher power you don't have any fears, regrets or shame. I have learned over the past ten years that there is something greater for me to achieve in my lifetime and I need to get my body and mind in order if I am to be successful. I realize that everyone's stories are going to be different because we all are at different levels in our lives. I appreciate all of the feedback we get here but I agree with you that if you are not strong you will become fearful and worry if you are doing the right thing by having this surgery. I know that this is the beginning of my new life of health and happiness and it is so close that nothing no one goes through will deter me from my mission. We did not learn these bad habits overnight and we will not chnage them overnight. But with faith in yourself and determination to change our lives for the better we can do this!!! I hurt like everyone else and i have a low tolerance for pain but that will not stand in the way of my healing. I'm ready for the pain that goes along with anything we endeavor to do in life that is worthwhile. I say bring the pain and I will grit my teeth and endure it knowing the promise of a longer life filled with good health and happiness!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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