so much for starting to feel better...
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I know how disheartening it can be when you work hard and then have someone disapprove and tell you that you didn't do good enough. I had to learn to set my own goals and as long as I'm happy with my
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7lbs a month is a fantastic rate of loss. Nearly two pounds a week. Just try to zone him out and carry on as you are. Things will pick up for sure.
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@@Lamonica2013 you ARE doing good/great!!!! don't let the doc convince you that you aren't "maybe" your doc was trying to "encourage"??? you to work harder............ but i don't think thats
After hitting a nearly 3 week stall I finally started losing again this past week slowly. Finally I was starting to feel better and not so down on myself. I went to see my doctor today and I've lost 7 lbs in the last month. Instead of hearing words of encouragement he told me I wasn't doing a good enough job and need to work harder. I explained to him I hit a stall and couldn't lose and nd I just started losing again. His words "well you just have to work through it". It didn't matter how hard I worked I couldn't lose it. I really thought I was doing good. Was even kinda proud of myself and need starting to accept this new life style better now I feel like I'm back at square one and did nd depressed again.