9 months post op with pics
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I need to be following your diet and exercise plan because you are doin' it right!. I guess this is what hard work and dedication looks like. you are amazing
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Im from Philadelphia I live in Levittown pa ))) but I can be ya push from a far if any of u giys are on facebook please add me Atia Cierra Davis or email me at atiadavis28@gmail.com I still need motiv
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gorgeous girl!!!
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Hey guys just an update
Hw 294
Preop 277
Sw 265
Cw 185
Gw 170
Im 5'9 28 years old no plastics yet I plan to get some in feb but in the mean time I workout hard do lots of sit ups lots of resistance on my legs I jog at least 30 min a day and at most 50 min
my eating habit for the most part r clean but I wont sit here and act like I dont have the occasional snack...but when I do its only th3 serving size ima realist I didnt do this to never have a snack again I did this to be healthy and regain control oh and to look fab doing it lol I wss sleeved june 17th 2013 hoping to be at goal by then
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