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This week I have been juicing! My concoction including purple cabbage, carrots, cilantro, parsley, spinach, apples and grapes. One scoop of unflavored Protein Powder. In addition to my juice I are a piece of meat (salmon or some kind of fish).

I not only had energy out of the roof but pooped for an hour last night and dropped almost 4 pounds this week! Additionally I have not seen one strand of hair laying around here.

Hope everyone else had a great week!

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Awesome! What model juicer do you have?

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juicing... yes, i need to get my juicer dusted off... now if all the produce didnt look so sad....

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Daily juicing does amazing things for your body. Your hair will be super shiny and thick, your skin will have a noticeable glow, nails will be strong and grow quicker, the poop...amazing, energy levels will skyrocket, a mental clarity will become apparent. It is so cool!

Do a 30 day challenge. One juice (preferably veggie) per day for 30 days. I swear to you, you be want to shout from the roof tops the positive effects you experience.

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Im definitely looking to juice post-op. Im concerned about the sodium in the broth and drinking all the Protein Shakes so juicing is #1 on my list. Anyone talk to their dr. about juicing post-op?

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I juice for my family, and just last week wanted to add some Protein powder to it. Thanks for posting this...I will be trying it now.

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Im definitely looking to juice post-op. Im concerned about the sodium in the broth and drinking all the Protein shakes so juicing is #1 on my list. Anyone talk to their dr. about juicing post-op?

I did with mine. True juicing, where the pulp is ssperated from the juice was fine with my program. Juicing via just blending it all up was a no go.

Talk to your program tho to be safe.

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I did with mine. True juicing, where the pulp is ssperated from the juice was fine with my program. Juicing via just blending it all up was a no go.

Talk to your program tho to be safe.

Yep, straight juice! Heck we are on liquids only anyway, might as well make it a healthy liquid!! I just really plan on juicing mostly veggies to stay away from the sugars in fruit.< /p>

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If anyone has any good juicing advice, recipes, etc. PLEASE LET ME KNOW!!!

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If anyone has any good juicing advice, recipes, etc. PLEASE LET ME KNOW!!!

Add in 2 or 3 apples after the veggies to cut the bitter taste.

Also, I went to the book store and bought a book called the juice bible. Lots of recipes and tips. :)

Edited by gomekast

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apple juice can make you dump... even with a sleeve. so be careful. maybe carrots, red peppers and sweet potatoes for a sweet taste. i did mostly cucumber and lettuce right after surgery. lil bit of ginger, spinach and berries.

Edited by moonlitestarbrite

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Nearly all of my juice is all green items. Whole bag of spinach, whole head celery, few kale leaves, whole cucumber, then 2 green apples. I've taught people to start with a green base and add in one apple at a time and then taste the batch to see what else you want in it.

The green stuff has less sugars than the other produce out there. Apples yes are sugary, but so are carrots. My husband makes his owm juice and uses carrots. I avoid it if it isnt green, to keep from crashing hard. Any orange colored produce makes my kids dump, so thats partly why I stick with the greens.

One other thing...peel the oranges before juicing those...I had an early morning once and forgot too! Opps!

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Thanks for the tips and suggestions! I've been watching some YouTube videos that has done great info. I def wanna stay away from the sugars, fruits included.

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I'm curious what everyone else's batches of juice are. I need to expand past my green state, if possible. Not willing to go starchy either.

Ideas? and my produce looks just as sad Moon!

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So let's see some specific recipes, folks! I bought a Ninja Pro and haven't a clue.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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